Avg HR
141 BPM ,
Max HR
191 BPM ,
Route
Aspervika
Distance
65.3 km
Ascent
1660 m (25.4 m/km)
Descent
1671 m
Max altitude
133 m
Start time
9:47 a.m.
Date
June 3, 2013
Max Speed
63.3 km/h
Temperature
13 ℃
Min Temperature
10 ℃
Max Temperature
16 ℃
Calories
1381 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
09:47, 0.0 km 39:32 18.9 km +128/-166 m 28.7 km/h 61.1%
10:33, 18.9 km 07:53 2.9 km +118/-121 m 22.2 km/h 78.4%
10:41, 21.8 km 07:03 2.9 km +121/-122 m 24.9 km/h 83.7%
10:48, 24.7 km 08:29 2.9 km +117/-121 m 20.6 km/h 80%
10:56, 27.6 km 07:20 2.9 km +121/-121 m 24.1 km/h 86.3%
11:04, 30.6 km 07:57 2.9 km +118/-120 m 22.0 km/h 83.2%
11:12, 33.5 km 07:22 2.9 km +121/-121 m 23.9 km/h 85.3%
11:19, 36.4 km 08:06 2.9 km +119/-121 m 21.8 km/h 83.7%
11:27, 39.4 km 07:13 2.9 km +122/-120 m 24.3 km/h 86.8%
11:34, 42.3 km 08:36 2.9 km +119/-119 m 20.6 km/h 82.6%
11:43, 45.2 km 50:46 20.1 km +280/-241 m 23.7 km/h 71.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 43 minutes 30 seconds 27.1%
1 (60% - 72%) 59 minutes 13 seconds 36.9%
2 (72% - 82%) 12 minutes 7 seconds 7.6%
3 (82% - 87%) 18 minutes 1 second 11.2%
4 (87% - 92%) 14 minutes 25 seconds 9.0%
5 (92% - 97%) 13 minutes 3 seconds 8.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
Aspervika 18.7 km 1.6 km 122 m 7.8 % 08:08 15.4 km/h 900
4
157
18.9 km 1.4 km 119 m 8.7 % 05:04 16.3 km/h
4
166
Aspervika 21.6 km 1.5 km 120 m 7.8 % 05:07 17.6 km/h 1407
4
163
21.8 km 1.4 km 120 m 8.9 % 04:09 19.6 km/h
4
177
Aspervika 24.5 km 1.5 km 119 m 7.7 % 06:12 14.6 km/h 1152
4
159
24.7 km 1.4 km 118 m 8.5 % 05:28 15.3 km/h
4
166
Aspervika 27.4 km 1.5 km 122 m 7.9 % 05:25 16.8 km/h 1351
4
164
27.7 km 1.3 km 116 m 8.7 % 04:01 19.9 km/h
4
182
Aspervika 30.4 km 1.6 km 120 m 7.7 % 06:45 13.4 km/h 1067
4
162
30.5 km 1.4 km 120 m 8.6 % 05:34 15.0 km/h
4
170
Aspervika 33.3 km 1.6 km 120 m 7.7 % 04:42 19.6 km/h 1532
4
172
33.5 km 1.4 km 121 m 8.9 % 04:00 20.5 km/h
4
184
Aspervika 36.2 km 1.5 km 120 m 7.8 % 06:47 13.3 km/h 1061
4
159
36.4 km 1.4 km 120 m 8.8 % 05:23 15.3 km/h
4
171
Aspervika 39.2 km 1.6 km 122 m 7.9 % 04:41 19.6 km/h 1563
4
174
39.4 km 1.4 km 125 m 9.2 % 03:57 20.7 km/h
4
185
Aspervika 42.1 km 1.5 km 121 m 7.8 % 06:37 13.2 km/h 1097
4
161
42.3 km 1.4 km 120 m 8.8 % 05:26 15.2 km/h
4
169
Aspervika 45.0 km 1.6 km 122 m 7.9 % 04:56 18.6 km/h 1484
4
173
45.2 km 1.4 km 122 m 8.6 % 04:07 20.9 km/h
4
184
58.5 km 1.6 km 57 m 3.6 % 05:47 16.7 km/h
5
142
Zoom Duration Speed Start Length Elevation
5 seconds 62.3 km/h 13.1 km 86 m +0 / -4 m
10 seconds 61.4 km/h 13.1 km 170 m +0 / -8 m
30 seconds 56.7 km/h 13.0 km 471 m +0 / -21 m
1 minute 52.7 km/h 32.3 km 882 m +0 / -75 m
4 minutes 40.0 km/h 12.7 km 2665 m +17 / -49 m
5 minutes 39.2 km/h 12.7 km 3266 m +19 / -53 m
10 minutes 36.4 km/h 9.7 km 6065 m +50 / -75 m
20 minutes 33.8 km/h 5.7 km 11.3 km +102 / -124 m
30 minutes 23.3 km/h 53.5 km 11.8 km +162 / -156 m
1 hour 22.9 km/h 18.9 km 23.2 km +972 / -984 m