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Exerciselogo 1xbakke by LedZep June 9, 2013

Avg HR
133 BPM , 71.9%
Max HR
172 BPM , 93.0%
Route
1xbakke
Distance
23.0 km
Ascent
385 m (16.8 m/km)
Descent
382 m
Min altitude
5 m
Max altitude
258 m
Start time
9:08 a.m.
Date
June 9, 2013
Max Speed
73.7 km/h
Calories
489 kcal (0.1 kg bodyfat)

Vanvikan-bakkan

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  • LedZep writes:

    Vanvikan-bakkan

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
09:08, 0.0 km 21:32 8.5 km +108/-104 m 23.8 km/h 67.6%
09:29, 8.5 km 19:10 4.1 km +246/-3 m 12.7 km/h 86.5%
09:49, 12.6 km 20:41 10.4 km +21/-272 m 33.5 km/h 63.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 14 minutes 31 seconds 23.6%
1 (60% - 72%) 17 minutes 2 seconds 27.7%
2 (72% - 82%) 11 minutes 30 seconds 18.7%
3 (82% - 87%) 9 minutes 17 seconds 15.1%
4 (87% - 92%) 9 minutes 22 seconds 15.3%
5 (92% - 97%) 10 seconds 0.3%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.0 km 1.0 km 45 m 4.5 % 04:18 14.3 km/h 180.5 W 2.4 W/kg
5
76.8%
Vanvikan opp 8.2 km 1.5 km 88 m 6.0 % 05:39 15.9 km/h 259.9 W 3.5 W/kg 935
5
80.5%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 73.9 km/h 15.2 km 102 m +0 / -8 m
10 seconds 73.7 km/h 15.1 km 204 m +0 / -17 m
30 seconds 69.2 km/h 15.1 km 571 m +0 / -39 m
1 minute 62.8 km/h 15.1 km 1040 m +0 / -61 m
4 minutes 55.9 km/h 12.9 km 3758 m +2 / -212 m
5 minutes 49.8 km/h 12.8 km 4180 m +9 / -213 m
10 minutes 38.0 km/h 12.9 km 6351 m +15 / -222 m
20 minutes 30.8 km/h 12.6 km 10.3 km +23 / -272 m
30 minutes 20.8 km/h 0.0 km 10.3 km +236 / -107 m