Avg HR
162 BPM , 83.1%
Max HR
195 BPM , 100%
Route
Onarheim
Distance
28.4 km
Ascent
191 m (6.7 m/km)
Descent
196 m
Min altitude
6 m
Max altitude
67 m
Start time
3:45 p.m.
Date
June 16, 2013
Max Speed
57.4 km/h
Temperature
21 ℃
Min Temperature
19 ℃
Max Temperature
22 ℃
Calories
1058 kcal (0.1 kg bodyfat)

Tur med Svein og Nupen. Prøvde for det meste å ta det med ro, men svikta innimellom :-)


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  • Tor Hveem writes:

    Tur med Svein og Nupen. Prøvde for det meste å ta det med ro, men svikta innimellom :-)


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Zoom Start Tid Lengd Elevation Fart Puls
15:45, 0.0 km 01:10:28 28.4 km +191/-196 m 24.2 km/h 83.1%

Time in HR zones

Zone Duration %
1 (60% - 72%) 7 minutes 37 seconds 10.8%
2 (72% - 82%) 19 minutes 47 seconds 28.1%
3 (82% - 87%) 20 minutes 11 seconds 28.6%
4 (87% - 92%) 15 minutes 7 seconds 21.5%
5 (92% - 97%) 6 minutes 35 seconds 9.3%
6 (97% - 100% 1 minute 35 seconds 2.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.3 km 2.3 km 44 m 2.0 % 07:03 19.2 km/h 167.0 W 1.9 W/kg
5
85.6%
Zoom Duration Speed Start Length Elevation
5 seconds 57.2 km/h 10.4 km 79 m +0 / -0 m
10 seconds 56.2 km/h 10.4 km 155 m +0 / -2 m
30 seconds 53.8 km/h 10.2 km 449 m +0 / -9 m
1 minute 52.2 km/h 9.8 km 875 m +0 / -24 m
4 minutes 36.4 km/h 24.2 km 2449 m +2 / -43 m
5 minutes 33.2 km/h 24.0 km 2794 m +5 / -47 m
10 minutes 30.8 km/h 17.3 km 5151 m +11 / -47 m
20 minutes 27.0 km/h 17.5 km 9085 m +40 / -92 m
30 minutes 26.5 km/h 9.7 km 13.3 km +57 / -86 m