Avg HR
165 BPM , 83.3%
Max HR
182 BPM , 91.9%
Route
17.06.13
Distance
27.1 km
Ascent
292 m (10.8 m/km)
Descent
286 m
Min altitude
82 m
Max altitude
173 m
Start time
6:20 p.m.
Date
June 17, 2013
Max Speed
64.3 km/h
Calories
594 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
18:20, 0 km 46:31 27.1 km +291/-284 m 38.8 km/h 83.8%

Time in HR zones

Zone Duration %
1 (60% - 72%) 1 minute 23 seconds 3.0%
2 (72% - 82%) 9 minutes 7 seconds 19.6%
3 (82% - 87%) 22 minutes 47.3%
4 (87% - 92%) 12 minutes 49 seconds 27.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
17.2 km 2.7 km 56 m 2.1 % 05:47 28.3 km/h 306.4 W 3.5 W/kg
5
86.9%
Utleira - Stein... 17.6 km 2.3 km 53 m 2.3 % 04:55 29.7 km/h 351.5 W 4.0 W/kg 647
5
87.4%
23.1 km 1.8 km 49 m 2.7 % 03:58 27.9 km/h 343.1 W 3.9 W/kg
5
86.9%
Bakke ved fortu... 23.5 km 0.6 km 38 m 5.9 % 01:59 21.7 km/h 420.1 W 4.8 W/kg 1150
5
87.9%
Zoom Duration Speed Start Length Elevation
5 seconds 108.3 km/h 13.1 km 9 m +0 / -0 m
10 seconds 101.4 km/h 13.0 km 107 m +0 / -2 m
30 seconds 76.9 km/h 12.7 km 429 m +0 / -10 m
1 minute 64.4 km/h 12.7 km 819 m +0 / -15 m
4 minutes 48.9 km/h 11.5 km 2807 m +13 / -63 m
5 minutes 47.9 km/h 12.9 km 3492 m +17 / -79 m
10 minutes 43.8 km/h 10.0 km 6507 m +49 / -107 m
20 minutes 41.7 km/h 3.3 km 12.8 km +111 / -170 m
30 minutes 39.7 km/h 8.5 km 18.1 km +185 / -226 m