Avg HR
118 BPM , 63.8%
Max HR
142 BPM , 76.8%
Route
Langtur
Distance
71.6 km
Ascent
797 m (11.1 m/km)
Descent
792 m
Min altitude
15 m
Max altitude
104 m
Start time
8:27 a.m.
Date
June 21, 2013
Max Speed
65.4 km/h
Calories
947 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
76 RPM
  • Max Cadence
    113 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    08:27, 0.0 km 02:50:40 71.6 km +790/-750 m 25.1 km/h 64.3% 81 RPM 113 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 42 minutes 17 seconds 24.8%
    1 (60% - 72%) 2 hours 1 minute 55 seconds 71.4%
    2 (72% - 82%) 9 minutes 32 seconds 5.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.0 km 1.0 km 45 m 4.7 % 04:26 13.3 km/h 172.7 W 2.3 W/kg
    5
    67.6%
    21.4 km 1.1 km 42 m 3.8 % 04:35 14.7 km/h 163.4 W 2.2 W/kg
    5
    66.5%
    48.0 km 1.1 km 42 m 3.9 % 04:15 15.3 km/h 176.3 W 2.4 W/kg
    5
    69.2%
    Vanvikan opp 63.4 km 1.1 km 77 m 6.9 % 05:56 11.3 km/h 204.9 W 2.7 W/kg 779
    5
    71.4%
    63.4 km 1.1 km 81 m 7.2 % 06:12 11.0 km/h 204.6 W 2.7 W/kg
    4
    71.4%
    Zoom Duration Speed Start Length Elevation
    5 seconds 191.9 km/h 29.7 km 3 m +0 / -0 m
    10 seconds 170.7 km/h 29.7 km 50 m +0 / -0 m
    30 seconds 72.8 km/h 29.7 km 198 m +0 / -3 m
    1 minute 58.5 km/h 7.3 km 963 m +0 / -66 m
    4 minutes 35.2 km/h 68.2 km 2299 m +3 / -33 m
    5 minutes 34.4 km/h 67.8 km 2902 m +5 / -37 m
    10 minutes 32.5 km/h 64.9 km 5412 m +16 / -73 m
    20 minutes 29.8 km/h 38.0 km 9886 m +94 / -96 m
    30 minutes 28.0 km/h 37.5 km 14.0 km +153 / -156 m
    1 hour 26.3 km/h 37.5 km 26.3 km +299 / -278 m