Avg HR
138 BPM , 69.7%
Max HR
182 BPM , 91.9%
Route
22.06.12
Distance
64.7 km
Ascent
979 m (15.1 m/km)
Descent
1077 m
Min altitude
42 m
Max altitude
474 m
Start time
3:52 p.m.
Date
June 22, 2013
Max Speed
57.5 km/h
Calories
1208 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
15:52, 0 km 02:34:35 64.7 km +939/-1019 m 27.3 km/h 70.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 27 minutes 15 seconds 17.6%
1 (60% - 72%) 1 hour 3 minutes 58 seconds 41.4%
2 (72% - 82%) 38 minutes 59 seconds 25.2%
3 (82% - 87%) 14 minutes 29 seconds 9.4%
4 (87% - 92%) 9 minutes 13 seconds 6.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
15.2 km 0.8 km 56 m 7.5 % 04:21 10.4 km/h 228.7 W 2.6 W/kg
5
74.2%
16.9 km 1.8 km 56 m 3.1 % 05:59 18.5 km/h 209.9 W 2.4 W/kg
5
70.7%
Vestoppfarten 30.0 km 2.0 km 95 m 4.7 % 05:48 23.5 km/h 390.6 W 4.4 W/kg 983
4
86.4%
Skisturittet 30.0 km 7.8 km 395 m 5.1 % 24:37 20.9 km/h 357.7 W 4.1 W/kg 963
2
84.8%
Ila - Skistua 30.0 km 7.8 km 398 m 5.1 % 24:41 20.9 km/h 359.6 W 4.1 W/kg 967
2
85.4%
30.0 km 7.8 km 401 m 5.1 % 25:00 18.8 km/h 318.2 W 3.6 W/kg 964
2
85.4%
Ferista - Skist... 33.6 km 4.2 km 252 m 6.0 % 14:47 18.7 km/h 357.4 W 4.1 W/kg 1023
3
84.8%
Ferista-Skistua 33.6 km 4.2 km 252 m 6.0 % 14:42 18.6 km/h 359.4 W 4.1 W/kg 1029
3
84.8%
Fjellseter-Skis... 36.8 km 1.0 km 80 m 8.0 % 04:13 15.1 km/h 363.0 W 4.1 W/kg 1138
4
86.4%
43.1 km 1.5 km 40 m 2.8 % 04:31 19.4 km/h 208.2 W 2.4 W/kg
5
74.2%
54.0 km 4.7 km 126 m 2.7 % 15:27 18.4 km/h 189.1 W 2.1 W/kg
4
71.7%
60.7 km 1.9 km 46 m 2.5 % 06:06 18.5 km/h 180.1 W 2.0 W/kg
5
69.2%
Bakke ved fortu... 61.1 km 0.7 km 36 m 5.4 % 03:10 12.6 km/h 211.7 W 2.4 W/kg 682
5
70.7%
Zoom Duration Speed Start Length Elevation
5 seconds 91.2 km/h 38.5 km 66 m +0 / -5 m
10 seconds 82.0 km/h 38.4 km 156 m +0 / -11 m
30 seconds 66.4 km/h 38.4 km 452 m +0 / -38 m
1 minute 61.6 km/h 38.2 km 855 m +0 / -68 m
4 minutes 50.2 km/h 39.4 km 2961 m +0 / -152 m
5 minutes 47.2 km/h 39.4 km 3566 m +0 / -168 m
10 minutes 40.0 km/h 19.4 km 6258 m +0 / -152 m
20 minutes 34.8 km/h 37.9 km 10.7 km +42 / -426 m
30 minutes 31.8 km/h 38.3 km 14.5 km +79 / -476 m
1 hour 29.3 km/h 1.5 km 27.4 km +240 / -451 m