Avg HR
154 BPM , 77%
Max HR
179 BPM , 89.5%
Route
Lillerunden + 5xVadmyrveien
Distance
26.5 km
Ascent
436 m (16.4 m/km)
Descent
444 m
Min altitude
18 m
Max altitude
124 m
Start time
5:37 p.m.
Date
June 24, 2013
Max Speed
59.4 km/h
Calories
514 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:37, 0 km 01:09:04 26.5 km +436/-444 m 23.0 km/h 77%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 39 seconds 2.4%
1 (60% - 72%) 16 minutes 28 seconds 23.8%
2 (72% - 82%) 31 minutes 37 seconds 45.8%
3 (82% - 87%) 15 minutes 55 seconds 23.0%
4 (87% - 92%) 3 minutes 27 seconds 5.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkelia1 11.0 km 2.0 km 59 m 3.0 % 06:55 16.8 km/h 170.6 W 2.1 W/kg 512
5
78.5%
11.0 km 1.9 km 59 m 3.2 % 06:39 16.9 km/h 178.3 W 2.2 W/kg
5
78.5%
16.1 km 1.0 km 46 m 4.6 % 04:04 14.9 km/h 206.5 W 2.6 W/kg
5
81.5%
Vadmyra 16.3 km 0.9 km 38 m 4.4 % 03:36 14.0 km/h 185.9 W 2.3 W/kg 633
5
82%
Vadmyra 18.0 km 1.0 km 38 m 3.6 % 03:37 17.6 km/h 208.0 W 2.6 W/kg 630
5
81.5%
Vadmyra 19.9 km 1.0 km 39 m 3.8 % 03:42 16.7 km/h 202.5 W 2.5 W/kg 632
5
80.5%
Vadmyra 21.8 km 1.1 km 38 m 3.6 % 03:47 16.8 km/h 194.3 W 2.4 W/kg 603
5
79%
Vadmyra 23.7 km 1.0 km 40 m 3.8 % 03:36 17.6 km/h 215.9 W 2.7 W/kg 667
5
82%
23.9 km 0.8 km 40 m 4.8 % 03:05 16.5 km/h 236.4 W 3.0 W/kg
5
84%
Zoom Duration Speed Start Length Elevation
5 seconds 68.5 km/h 4.9 km 94 m +0 / -5 m
10 seconds 64.1 km/h 4.9 km 162 m +0 / -9 m
30 seconds 52.3 km/h 4.8 km 382 m +0 / -14 m
1 minute 48.1 km/h 13.7 km 793 m +0 / -47 m
4 minutes 39.0 km/h 13.1 km 2596 m +0 / -104 m
5 minutes 35.8 km/h 13.0 km 3008 m +0 / -106 m
10 minutes 27.3 km/h 12.3 km 4556 m +39 / -106 m
20 minutes 24.7 km/h 12.3 km 8236 m +111 / -183 m
30 minutes 24.5 km/h 3.8 km 12.3 km +183 / -216 m
1 hour 23.3 km/h 0.3 km 23.4 km +382 / -401 m