Avg HR
166 BPM , 80.2%
Max HR
180 BPM , 87.0%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
8:30 p.m.
Date
July 21, 2009
Max Speed
59 km/h
Calories
1009 kcal (0.1 kg bodyfat)

Sinnsykt tung i beina i dag etter i går. Var ein smule tyngre når eg måtte sykla aleine.

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