Avg HR
157 BPM ,
Max HR
189 BPM ,
Route
Ritt, "Bergen - Voss 2013"
Distance
127.6 km
Ascent
1552 m (12.2 m/km)
Descent
1494 m
Min altitude
16 m
Max altitude
610 m
Start time
7:16 a.m.
Date
June 1, 2013
Max Speed
132.8 km/h
Calories
4065 kcal (0.5 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
63 RPM
  • Max Cadence
    199 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    05:16, 0 km 59:50 10 km +186/-147 m 10.1 km/h 85.8% 80 RPM 120 RPM
    06:18, 10.0 km 47:37 10 km +268/-286 m 13.1 km/h 81.6% 72 RPM 109 RPM
    07:05, 20.0 km 34:11 10 km +305/-19 m 14.1 km/h 88.4% 75 RPM 97 RPM
    07:39, 29.9 km 17:19 10 km +119/-75 m 31.3 km/h 83.7% 79 RPM 113 RPM
    07:57, 40.0 km 14:49 10 km +4/-360 m 36.1 km/h 71.1% 78 RPM 104 RPM
    08:12, 50.0 km 20:15 10 km +98/-34 m 29.5 km/h 83.7% 78 RPM 100 RPM
    08:32, 60.0 km 17:25 10 km +22/-84 m 34.1 km/h 83.2% 78 RPM 103 RPM
    08:49, 70.0 km 20:15 10 km +106/-39 m 29.6 km/h 83.7% 75 RPM 101 RPM
    09:10, 80.0 km 16:18 10 km +41/-115 m 36.4 km/h 79.5% 75 RPM 106 RPM
    09:26, 90.0 km 18:43 10 km +76/-58 m 31.6 km/h 83.7% 77 RPM 102 RPM
    09:45, 100.0 km 18:14 10 km +114/-23 m 32.3 km/h 83.7% 78 RPM 111 RPM
    10:03, 110.0 km 22:49 10 km +186/-90 m 26.3 km/h 87.4% 78 RPM 199 RPM
    10:26, 120.0 km 18:56 7.6 km km/h 71.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 33 seconds 2.9%
    1 (60% - 72%) 55 minutes 12 seconds 16.9%
    2 (72% - 82%) 2 hours 7 minutes 42 seconds 39.1%
    3 (82% - 87%) 1 hour 32 minutes 58 seconds 28.5%
    4 (87% - 92%) 37 minutes 35 seconds 11.5%
    5 (92% - 97%) 2 minutes 40 seconds 0.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    Gullbotten 13.2 km 3.3 km 235 m 7.1 % 25:42 8.4 km/h 549
    3
    158
    13.3 km 3.2 km 226 m 7.0 % 15:48 12.2 km/h 859
    3
    173
    22.8 km 2.5 km 62 m 2.5 % 06:53 21.4 km/h
    5
    160
    Kvamskogen 23.0 km 10.9 km 398 m 3.7 % 36:36 15.9 km/h 652
    2
    168
    26.0 km 3.8 km 220 m 5.7 % 15:55 14.5 km/h 831
    3
    169
    30.5 km 2.6 km 50 m 1.9 % 05:27 28.7 km/h
    5
    166
    33.2 km 2.8 km 55 m 2.0 % 04:35 36.1 km/h
    5
    163
    57.0 km 2.0 km 84 m 4.3 % 06:48 17.3 km/h
    4
    170
    78.3 km 2.2 km 75 m 3.5 % 06:39 19.7 km/h
    5
    172
    107.1 km 5.7 km 258 m 4.5 % 17:59 19.2 km/h 861
    3
    169
    Zoom Duration Speed Start Length Elevation
    5 seconds 135.0 km/h 25.9 km 4 m +1 / -0 m
    10 seconds 87.0 km/h 25.9 km 47 m +1 / -0 m
    30 seconds 64.1 km/h 45.4 km 523 m +0 / -31 m
    1 minute 61.5 km/h 45.0 km 1031 m +0 / -61 m
    4 minutes 49.5 km/h 43.7 km 3239 m +0 / -211 m
    5 minutes 47.6 km/h 119.4 km 3955 m +0 / -100 m
    10 minutes 44.9 km/h 117.0 km 7440 m +1 / -166 m
    20 minutes 38.7 km/h 35.9 km 14.0 km +2 / -434 m
    30 minutes 37.5 km/h 35.9 km 19.8 km +18 / -451 m
    1 hour 34.3 km/h 36.0 km 35.4 km +126 / -557 m