Avg HR
145 BPM , 74.4%
Max HR
186 BPM , 95.4%
Route
MTB-trening med CK Henie gutta
Distance
29.2 km
Ascent
908 m (31.1 m/km)
Descent
848 m
Min altitude
10 m
Max altitude
127 m
Start time
3:45 p.m.
Date
June 25, 2013
Max Speed
102.4 km/h
Calories
1115 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
15:45, 0 km 02:57 29.2 km +642/-668 m 13.9 km/h 74.4%

Time in HR zones

Zone Duration %
0 (0% - 60%) 15 minutes 21 seconds 12.7%
1 (60% - 72%) 37 minutes 10 seconds 30.7%
2 (72% - 82%) 34 minutes 5 seconds 28.2%
3 (82% - 87%) 17 minutes 44 seconds 14.7%
4 (87% - 92%) 17 minutes 56 seconds 14.8%
5 (92% - 97%) 5 minutes 33 seconds 4.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjånes-MTB 2.5 km 2.3 km 89 m 3.8 % 19:55 11.4 km/h 108.1 W 1.7 W/kg 268
4
73.3%
Bjånes-MTB 6.3 km 2.2 km 79 m 3.7 % 10:32 13.0 km/h 122.0 W 1.9 W/kg 450
4
82.6%
Bjånes-MTB 10.7 km 2.8 km 87 m 3.2 % 12:39 15.0 km/h 128.8 W 2.0 W/kg 413
4
88.7%
Nordmarka 26.8 km 1.3 km 35 m 2.7 % 03:42 20.9 km/h 179.9 W 2.8 W/kg 568
5
71.8%
Nordmarka 26.8 km 1.3 km 35 m 2.7 % 03:42 20.9 km/h 179.9 W 2.8 W/kg 568
5
71.8%
28.0 km 1.2 km 102 m 8.6 % 05:57 12.0 km/h 230.4 W 3.6 W/kg
4
81.5%
Zoom Duration Speed Start Length Elevation
5 seconds 119.4 km/h 1.3 km 53 m +3 / -0 m
10 seconds 73.5 km/h 1.3 km 80 m +6 / -0 m
30 seconds 41.0 km/h 1.1 km 253 m +7 / -10 m
1 minute 35.6 km/h 25.0 km 511 m +3 / -18 m
4 minutes 26.4 km/h 24.2 km 1713 m +33 / -35 m
5 minutes 27.2 km/h 23.7 km 2183 m +33 / -58 m
10 minutes 19.9 km/h 17.0 km 3326 m +53 / -66 m
20 minutes 17.8 km/h 14.7 km 5966 m +144 / -130 m
30 minutes 12.8 km/h 4.1 km 6457 m +206 / -232 m