Avg HR
143 BPM , 71.5%
Max HR
180 BPM , 90%
Route
Heimdal
Distance
17.5 km
Ascent
277 m (15.9 m/km)
Descent
173 m
Max altitude
235 m
Start time
8:37 a.m.
Date
June 26, 2013
Max Speed
46.4 km/h
Temperature
17 ℃
Min Temperature
11 ℃
Max Temperature
21 ℃
Calories
400 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
76 RPM
  • Max Cadence
    120 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    08:37, 0.0 km 16:43 8.8 km +28/-151 m 31.6 km/h 68% 80 RPM 120 RPM
    15:35, 8.8 km 19:23 8.7 km +238/-22 m 26.8 km/h 74% 83 RPM 100 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 51 seconds 16.2%
    1 (60% - 72%) 16 minutes 26 seconds 45.5%
    2 (72% - 82%) 7 minutes 2 seconds 19.5%
    3 (82% - 87%) 6 minutes 14 seconds 17.3%
    4 (87% - 92%) 1 minute 29 seconds 4.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.8 km 1.5 km 103 m 6.9 % 06:45:08 0.2 km/h 4.4 W 0.1 W/kg
    4
    57%
    Bjørndalen 11.5 km 4.9 km 131 m 2.7 % 10:04 29.1 km/h 363.9 W 4.2 W/kg 781
    4
    83%
    11.7 km 5.4 km 145 m 2.7 % 11:48 27.3 km/h 329.8 W 3.8 W/kg
    4
    81.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 46.2 km/h 3.5 km 64 m +0 / -2 m
    10 seconds 46.1 km/h 3.5 km 128 m +0 / -4 m
    30 seconds 45.8 km/h 3.2 km 382 m +0 / -12 m
    1 minute 45.3 km/h 2.9 km 755 m +0 / -24 m
    4 minutes 43.4 km/h 1.5 km 2893 m +0 / -88 m
    5 minutes 42.7 km/h 1.2 km 3556 m +0 / -103 m
    10 minutes 36.2 km/h 0.0 km 6025 m +4 / -133 m
    20 minutes 26.1 km/h 8.8 km 8628 m +240 / -23 m