Avg HR
163 BPM , 83.6%
Max HR
183 BPM , 93.8%
Route
Steinsvikrittet 2013. Katastrofe.
Distance
35.6 km
Ascent
584 m (16.4 m/km)
Descent
506 m
Min altitude
12 m
Max altitude
172 m
Start time
9:59 a.m.
Date
June 15, 2013
Max Speed
66.4 km/h
Temperature
14 ℃
Min Temperature
13 ℃
Max Temperature
17 ℃
Calories
1243 kcal (0.2 kg bodyfat)

Knall og fall. Brudd i ryggen++

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  • Kjetil Bidne writes:

    Knall og fall. Brudd i ryggen++


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Zoom Start Tid Lengd Elevation Fart Puls
09:59, 0 km 01:23:29 35.6 km +588/-509 m 25.6 km/h 83.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 25 seconds 5.3%
1 (60% - 72%) 37 seconds 0.7%
2 (72% - 82%) 15 minutes 18.0%
3 (82% - 87%) 37 minutes 36 seconds 45.0%
4 (87% - 92%) 23 minutes 38 seconds 28.3%
5 (92% - 97%) 2 minutes 15 seconds 2.7%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.8 km 0.7 km 45 m 6.6 % 01:55 21.4 km/h 448.9 W 5.2 W/kg
5
90.3%
13.5 km 0.7 km 43 m 6.4 % 02:35 15.5 km/h 302.7 W 3.5 W/kg
5
87.2%
15.8 km 0.7 km 63 m 8.7 % 05:13 8.4 km/h 206.7 W 2.4 W/kg
5
89.2%
21.3 km 0.9 km 45 m 5.2 % 03:10 16.6 km/h 273.8 W 3.2 W/kg
5
85.1%
31.6 km 3.1 km 143 m 4.6 % 11:28 16.2 km/h 240.8 W 2.8 W/kg
4
84.6%
Zoom Duration Speed Start Length Elevation
5 seconds 66.0 km/h 24.0 km 92 m +0 / -7 m
10 seconds 64.9 km/h 24.0 km 179 m +0 / -15 m
30 seconds 59.3 km/h 23.9 km 495 m +0 / -30 m
1 minute 51.8 km/h 23.6 km 865 m +0 / -40 m
4 minutes 41.1 km/h 23.6 km 2741 m +20 / -64 m
5 minutes 40.6 km/h 23.6 km 3390 m +26 / -73 m
10 minutes 38.1 km/h 3.5 km 6360 m +27 / -88 m
20 minutes 33.1 km/h 21.8 km 11.1 km +143 / -144 m
30 minutes 31.2 km/h 16.5 km 15.7 km +200 / -261 m
1 hour 29.1 km/h 2.2 km 29.4 km +399 / -399 m