Avg HR
142 BPM , 72.8%
Max HR
180 BPM , 92.3%
Route
Liten stitur
Distance
16.0 km
Ascent
569 m (35.6 m/km)
Descent
570 m
Min altitude
16 m
Max altitude
202 m
Start time
11:08 a.m.
Date
June 30, 2013
Max Speed
56.9 km/h
Calories
489 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
11:08, 0.0 km 58:25 16.0 km +478/-406 m 16.3 km/h 73.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 8 minutes 38 seconds 14.8%
1 (60% - 72%) 14 minutes 13 seconds 24.3%
2 (72% - 82%) 22 minutes 22 seconds 38.3%
3 (82% - 87%) 13 minutes 52 seconds 23.7%
4 (87% - 92%) 3 minutes 26 seconds 5.9%
5 (92% - 97%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjånes-MTB 4.3 km 2.8 km 89 m 3.2 % 11:18 15.6 km/h 137.4 W 2.1 W/kg 473
4
84.6%
11.1 km 0.2 km 44 m 18.9 % 02:45 5.1 km/h 200.3 W 3.1 W/kg
5
83.1%
15.4 km 0.6 km 66 m 11.1 % 04:52 7.4 km/h 176.9 W 2.8 W/kg
5
73.3%
Zoom Duration Speed Start Length Elevation
5 seconds 61.8 km/h 3.3 km 52 m +0 / -1 m
10 seconds 53.4 km/h 0.8 km 173 m +0 / -12 m
30 seconds 45.1 km/h 0.6 km 383 m +0 / -37 m
1 minute 38.8 km/h 0.6 km 670 m +0 / -45 m
4 minutes 27.8 km/h 1.7 km 1863 m +27 / -75 m
5 minutes 26.6 km/h 0.6 km 2247 m +32 / -83 m
10 minutes 24.0 km/h 0.5 km 4040 m +87 / -170 m
20 minutes 18.8 km/h 0.6 km 6330 m +159 / -240 m
30 minutes 18.4 km/h 0.6 km 9293 m +249 / -286 m