Avg HR
147 BPM , 75.8%
Max HR
187 BPM , 96.4%
Route
Mandagsjaging i Tryvann
Distance
41.4 km
Ascent
725 m (17.5 m/km)
Descent
723 m
Min altitude
47 m
Max altitude
518 m
Start time
4:45 p.m.
Date
July 1, 2013
Max Speed
66.6 km/h
Temperature
19 ℃
Min Temperature
17 ℃
Max Temperature
24 ℃
Calories
1023 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
81 RPM
Avg Cadence
78 RPM
  • Max Cadence
    176 RPM
  • Vind SW-ish

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    • Dag Andreas Ruud writes:

      Vind SW-ish


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:44, 0 km 27:41 9.6 km +162/-77 m 20.9 km/h 70.1% 77 RPM 101 RPM
    17:16, 9.6 km 21:05 5.7 km +374/ 16.1 km/h 90.2% 80 RPM 100 RPM
    17:37, 15.3 km 52:40 26.1 km +191/-648 m 29.7 km/h 73.2% 79 RPM 208 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 29 seconds 0.5%
    1 (60% - 72%) 45 minutes 11 seconds 44.5%
    2 (72% - 82%) 31 minutes 23 seconds 30.9%
    3 (82% - 87%) 2 minutes 32 seconds 2.5%
    4 (87% - 92%) 10 minutes 23 seconds 10.2%
    5 (92% - 97%) 14 minutes 49 seconds 14.6%
    6 (97% - 100% 12 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.6 km 3.7 km 74 m 2.0 % 10:19 21.4 km/h 195.8 W 2.2 W/kg
    5
    73.7%
    7.3 km 1.3 km 43 m 3.5 % 04:51 15.6 km/h 187.5 W 2.1 W/kg
    5
    70.1%
    9.2 km 6.5 km 399 m 6.2 % 25:15 15.4 km/h 296.9 W 3.3 W/kg 950
    2
    87.6%
    Klatringen til ... 9.7 km 5.6 km 372 m 6.6 % 21:00 16.1 km/h 331.2 W 3.6 W/kg 1063
    2
    90.2%
    28.1 km 4.1 km 115 m 2.8 % 11:12 21.9 km/h 250.2 W 2.7 W/kg
    4
    78.9%
    Ring 3 - Brekke... 30.1 km 1.0 km 56 m 5.5 % 02:42 23.1 km/h 436.4 W 4.8 W/kg 1244
    5
    92.3%
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.9 km/h 16.9 km 82 m +0 / -6 m
    10 seconds 65.4 km/h 16.8 km 182 m +0 / -14 m
    30 seconds 62.3 km/h 16.8 km 518 m +0 / -39 m
    1 minute 60.1 km/h 16.7 km 986 m +0 / -72 m
    4 minutes 56.3 km/h 16.2 km 3758 m +0 / -247 m
    5 minutes 53.6 km/h 16.2 km 4486 m +0 / -295 m
    10 minutes 45.8 km/h 15.8 km 7631 m +0 / -443 m
    20 minutes 34.9 km/h 15.8 km 11.6 km +34 / -477 m
    30 minutes 27.8 km/h 13.5 km 13.9 km +167 / -477 m
    1 hour 23.3 km/h 2.0 km 23.4 km +481 / -543 m