Avg HR
151 BPM , 75.5%
Max HR
180 BPM , 90%
Route
Lillerunden + en avstikker og 2x Vadmyrveien
Distance
22.7 km
Ascent
349 m (15.4 m/km)
Descent
380 m
Max altitude
155 m
Start time
5:27 p.m.
Date
July 1, 2013
Max Speed
58.8 km/h
Calories
404 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
17:27, 0.0 km 56:23 22.7 km +344/-380 m 24.2 km/h 75.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 27 seconds 4.3%
1 (60% - 72%) 15 minutes 49 seconds 28.1%
2 (72% - 82%) 25 minutes 52 seconds 45.9%
3 (82% - 87%) 11 minutes 30 seconds 20.4%
4 (87% - 92%) 2 minutes 7 seconds 3.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkelia1 11.0 km 1.9 km 56 m 2.9 % 06:04 18.8 km/h 190.8 W 2.4 W/kg 554
5
80.5%
11.1 km 2.6 km 100 m 3.9 % 09:01 17.2 km/h 212.7 W 2.7 W/kg
4
82%
17.9 km 1.1 km 47 m 4.5 % 03:49 16.5 km/h 226.9 W 2.8 W/kg
5
79.5%
Vadmyra 18.1 km 0.9 km 39 m 4.4 % 03:21 15.9 km/h 213.9 W 2.7 W/kg 699
5
80.5%
Vadmyra 19.9 km 1.0 km 39 m 3.8 % 03:20 18.6 km/h 230.5 W 2.9 W/kg 702
5
81.5%
Zoom Duration Speed Start Length Elevation
5 seconds 93.5 km/h 4.9 km 79 m +0 / -3 m
10 seconds 80.4 km/h 4.9 km 152 m +0 / -3 m
30 seconds 58.2 km/h 4.8 km 447 m +0 / -14 m
1 minute 50.7 km/h 16.5 km 846 m +0 / -39 m
4 minutes 41.8 km/h 14.9 km 2816 m +0 / -108 m
5 minutes 39.1 km/h 14.7 km 3269 m +3 / -110 m
10 minutes 30.4 km/h 14.8 km 5073 m +47 / -147 m
20 minutes 26.3 km/h 13.8 km 8752 m +97 / -235 m
30 minutes 24.8 km/h 5.6 km 12.4 km +181 / -231 m