Puls
146 Slag/m , 78,9%
Makspuls
174 Slag/m , 94,1%
Rute
Sagene-Skar
Lengd
24,1 km
Stigning
332 m (13,7 m/km)
Nedstigning
341 m
Lågaste høgd
74 m
Høgaste høgd
194 m
Starttid
19:35
Dato
11. juli 2013
Maksfart
62,2 km/t
Temperatur
17 ℃
Min temp.
15 ℃
Maks temp.
21 ℃
Calories
556 kcal (0,1 kg kroppsfeitt)
Kadens
87 RPM
Kadens inkl. trilling
86 RPM
  • Makskadens
    110 RPM
  • Tråkkeffekt
    209 W 104,5% FTP
    Snitteffekt
    198 W
    Normalisert effekt
    243 W
    Intensitetsfaktor
    1,215
    TSS
    125
    Maks effekt
    815 W
    xPower
    227 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,1
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengde Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks. effekt Gj. puls Avg cadence Maks. kadens
    19:35, 0,0 km 13:16 3,9 km +124/-7 m 17,7 km/t 191 W 95,5% 2,8 W/kg 359 W 70,3% 79 RPM 100 RPM
    19:49, 3,9 km 14:15 8,1 km +51/-54 m 34,3 km/t 235 W 117,5% 3,5 W/kg 576 W 82,7% 92 RPM 103 RPM
    20:03, 12,1 km 01:22 0,3 km +3/-1 m 12,6 km/t 46 W 23% 0,7 W/kg 374 W 81,1% 49 RPM 101 RPM
    20:04, 12,4 km 14:16 8,1 km +54/-62 m 34,2 km/t 232 W 116% 3,4 W/kg 815 W 83,8% 91 RPM 110 RPM
    20:19, 20,5 km 07:27 4,2 km +13/-119 m 34,2 km/t 156 W 78% 2,3 W/kg 463 W 75,7% 79 RPM 107 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 11 minutt 43 sekund 23,1%
    2 (55% - 75%) 16 minutt 48 sekund 33,2%
    3 (75% - 90%) 13 minutt 5 sekund 25,8%
    4 (90% - 105%) 4 minutt 58 sekund 9,8%
    5 (105% - 121%) 1 minutt 34 sekund 3,1%
    6 (121% - 150%) 52 sekund 1,7%
    7 (150% - 1 minutt 36 sekund 3,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 2 minutt 17 sekund 4,5%
    1 (60% - 72%) 7 minutt 22 sekund 14,6%
    2 (72% - 82%) 20 minutt 44 sekund 41,0%
    3 (82% - 87%) 14 minutt 41 sekund 29,0%
    4 (87% - 92%) 4 minutt 38 sekund 9,2%
    5 (92% - 97%) 54 sekund 1,8%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 3,6 km 122 m 3,4 % 12:40 17,0 km/t 181,7 W 170,0 W 2,7 W/kg
    4
    70,3%
    Ring 3 - Brekke... 2,2 km 1,0 km 54 m 5,3 % 03:49 15,8 km/t 232 W 220,3 W 3,4 W/kg 849
    5
    78,9%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 764 W 11,2 W/kg 12,8 km 61 m +0 / -0 m
    10 sekund 729 W 10,7 W/kg 12,8 km 125 m +2 / -0 m
    30 sekund 570 W 8,4 W/kg 12,7 km 398 m +2 / -5 m
    1 minutt 445 W 6,5 W/kg 18,4 km 512 m +18 / -0 m
    4 minutt 280 W 4,1 W/kg 18,4 km 2226 m +27 / -7 m
    5 minutt 261 W 3,8 W/kg 17,7 km 2747 m +28 / -7 m
    10 minutt 248 W 3,6 W/kg 6,5 km 5532 m +46 / -25 m
    20 minutt 230 W 3,4 W/kg 2,0 km 10.0 km +115 / -61 m
    30 minutt 223 W 3,3 W/kg 3,9 km 16.6 km +106 / -116 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 60,9 km/t 21,9 km 84 m +0 / -4 m
    10 sekund 60,3 km/t 21,9 km 168 m +0 / -10 m
    30 sekund 56,5 km/t 21,7 km 470 m +0 / -28 m
    1 minutt 51,4 km/t 21,7 km 855 m +0 / -50 m
    4 minutt 42,0 km/t 21,4 km 2800 m +0 / -107 m
    5 minutt 40,1 km/t 21,0 km 3341 m +2 / -111 m
    10 minutt 35,7 km/t 18,3 km 5958 m +37 / -118 m
    20 minutt 35,2 km/t 12,5 km 11.7 km +63 / -168 m
    30 minutt 33,4 km/t 5,9 km 16.7 km +113 / -168 m