###### Puls
146 Slag/m , 78,9%
###### Makspuls
174 Slag/m , 94,1%
Sagene-Skar
24,1 km
###### Stigning
332 m (13,7 m/km)
341 m
74 m
194 m
19:35
11. juli 2013
62,2 km/t
17 ℃
15 ℃
21 ℃
###### Calories
556 kcal (0,1 kg kroppsfeitt)
87 RPM
86 RPM
110 RPM
• ###### Tråkkeffekt
209 W 104,5% FTP
198 W
243 W
1,215
125
815 W
###### xPower
227 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

1,1
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
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• km/t
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Zoom Start Tid Lengde Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks. effekt Gj. puls Avg cadence Maks. kadens
19:35, 0,0 km 13:16 3,9 km +124/-7 m 17,7 km/t 191 W 95,5% 2,8 W/kg 359 W 70,3% 79 RPM 100 RPM
19:49, 3,9 km 14:15 8,1 km +51/-54 m 34,3 km/t 235 W 117,5% 3,5 W/kg 576 W 82,7% 92 RPM 103 RPM
20:03, 12,1 km 01:22 0,3 km +3/-1 m 12,6 km/t 46 W 23% 0,7 W/kg 374 W 81,1% 49 RPM 101 RPM
20:04, 12,4 km 14:16 8,1 km +54/-62 m 34,2 km/t 232 W 116% 3,4 W/kg 815 W 83,8% 91 RPM 110 RPM
20:19, 20,5 km 07:27 4,2 km +13/-119 m 34,2 km/t 156 W 78% 2,3 W/kg 463 W 75,7% 79 RPM 107 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 11 minutt 43 sekund 23,1%
2 (55% - 75%) 16 minutt 48 sekund 33,2%
3 (75% - 90%) 13 minutt 5 sekund 25,8%
4 (90% - 105%) 4 minutt 58 sekund 9,8%
5 (105% - 121%) 1 minutt 34 sekund 3,1%
6 (121% - 150%) 52 sekund 1,7%
7 (150% - 1 minutt 36 sekund 3,2%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 2 minutt 17 sekund 4,5%
1 (60% - 72%) 7 minutt 22 sekund 14,6%
2 (72% - 82%) 20 minutt 44 sekund 41,0%
3 (82% - 87%) 14 minutt 41 sekund 29,0%
4 (87% - 92%) 4 minutt 38 sekund 9,2%
5 (92% - 97%) 54 sekund 1,8%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
0,0 km 3,6 km 122 m 3,4 % 12:40 17,0 km/t 181,7 W 170,0 W 2,7 W/kg 70,3%
Ring 3 - Brekke... 2,2 km 1,0 km 54 m 5,3 % 03:49 15,8 km/t 232 W 220,3 W 3,4 W/kg 849 78,9%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 764 W 11,2 W/kg 12,8 km 61 m +0 / -0 m
10 sekund 729 W 10,7 W/kg 12,8 km 125 m +2 / -0 m
30 sekund 570 W 8,4 W/kg 12,7 km 398 m +2 / -5 m
1 minutt 445 W 6,5 W/kg 18,4 km 512 m +18 / -0 m
4 minutt 280 W 4,1 W/kg 18,4 km 2226 m +27 / -7 m
5 minutt 261 W 3,8 W/kg 17,7 km 2747 m +28 / -7 m
10 minutt 248 W 3,6 W/kg 6,5 km 5532 m +46 / -25 m
20 minutt 230 W 3,4 W/kg 2,0 km 10.0 km +115 / -61 m
30 minutt 223 W 3,3 W/kg 3,9 km 16.6 km +106 / -116 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 60,9 km/t 21,9 km 84 m +0 / -4 m
10 sekund 60,3 km/t 21,9 km 168 m +0 / -10 m
30 sekund 56,5 km/t 21,7 km 470 m +0 / -28 m
1 minutt 51,4 km/t 21,7 km 855 m +0 / -50 m
4 minutt 42,0 km/t 21,4 km 2800 m +0 / -107 m
5 minutt 40,1 km/t 21,0 km 3341 m +2 / -111 m
10 minutt 35,7 km/t 18,3 km 5958 m +37 / -118 m
20 minutt 35,2 km/t 12,5 km 11.7 km +63 / -168 m
30 minutt 33,4 km/t 5,9 km 16.7 km +113 / -168 m