Avg HR
153 BPM , 76.5%
Max HR
195 BPM , 97.5%
Route
Heimdal
Distance
34.0 km
Ascent
728 m (21.4 m/km)
Descent
646 m
Max altitude
625 m
Start time
8:04 a.m.
Date
July 12, 2013
Max Speed
63.9 km/h
Temperature
17 ℃
Min Temperature
12 ℃
Max Temperature
20 ℃
Calories
935 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
74 RPM
  • Max Cadence
    107 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    08:04, 0.0 km 15:49 8.6 km +10/-263 m 32.8 km/h 71.5% 78 RPM 96 RPM
    16:52, 8.6 km 06:59 3.1 km +90/-11 m 26.2 km/h 48% 78 RPM 92 RPM
    16:59, 11.7 km 25:48 7.9 km +403/ 18.4 km/h 85% 83 RPM 102 RPM
    17:25, 19.6 km 25:24 14.4 km +90/-374 m 34.0 km/h 72% 77 RPM 107 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 14 minutes 59 seconds 20.2%
    1 (60% - 72%) 12 minutes 45 seconds 17.2%
    2 (72% - 82%) 20 minutes 12 seconds 27.3%
    3 (82% - 87%) 15 minutes 34 seconds 21.0%
    4 (87% - 92%) 9 minutes 9 seconds 12.4%
    5 (92% - 97%) 1 minute 39 seconds 2.2%
    6 (97% - 100% 2 seconds 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.6 km 11.1 km 625 m 5.6 % 09:05:42 1.2 km/h 20.0 W 0.2 W/kg 69
    2
    51%
    Vestoppfarten 11.7 km 2.1 km 99 m 4.8 % 06:01 20.5 km/h 330.3 W 3.8 W/kg 987
    4
    81.5%
    Skisturittet 11.7 km 7.8 km 398 m 5.1 % 25:30 18.4 km/h 303.2 W 3.5 W/kg 936
    2
    85%
    Ila - Skistua 11.7 km 7.8 km 400 m 5.1 % 25:36 18.4 km/h 303.4 W 3.5 W/kg 938
    2
    85%
    Ferista - Skist... 15.3 km 4.2 km 252 m 5.9 % 15:31 16.4 km/h 302.1 W 3.5 W/kg 974
    3
    86%
    Ferista-Skistua 15.4 km 4.2 km 251 m 6.0 % 15:27 16.4 km/h 302.1 W 3.5 W/kg 975
    3
    86%
    Fjellseter-Skis... 18.6 km 1.0 km 80 m 7.9 % 04:32 13.4 km/h 310.1 W 3.5 W/kg 1059
    4
    87.5%
    25.1 km 1.5 km 43 m 2.9 % 03:45 23.9 km/h 281.3 W 3.2 W/kg
    5
    74.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 63.7 km/h 20.7 km 88 m +0 / -4 m
    10 seconds 63.3 km/h 20.6 km 176 m +0 / -11 m
    30 seconds 60.7 km/h 20.5 km 506 m +0 / -39 m
    1 minute 58.1 km/h 20.5 km 969 m +0 / -67 m
    4 minutes 55.2 km/h 20.2 km 3680 m +0 / -230 m
    5 minutes 53.2 km/h 19.9 km 4431 m +0 / -260 m
    10 minutes 40.0 km/h 19.8 km 6659 m +41 / -282 m
    20 minutes 36.6 km/h 19.8 km 12.2 km +75 / -339 m
    30 minutes 31.0 km/h 18.4 km 15.5 km +179 / -374 m