Avg HR
158 BPM , 81.0%
Max HR
191 BPM , 97.9%
Route
2xVondt
Distance
13.2 km
Ascent
152 m (11.5 m/km)
Descent
159 m
Max altitude
62 m
Start time
5:39 p.m.
Date
July 11, 2013
Max Speed
65.1 km/h
Temperature
18 ℃
Min Temperature
18 ℃
Max Temperature
20 ℃
Calories
497 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
17:39, 0.0 km 17:19 6.7 km +73/-82 m 23.3 km/h 80.5%
17:57, 6.7 km 03:18 1.1 km +50/ 19.7 km/h 94.4%
18:00, 7.8 km 02:12 1.1 km +1/-19 m 30.4 km/h 87.2%
18:02, 8.9 km 03:32 1.9 km +11/-25 m 31.6 km/h 89.7%
18:06, 10.8 km 08:11 2.5 km +17/-34 m 18.0 km/h 71.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 7 seconds 3.2%
1 (60% - 72%) 4 minutes 50 seconds 14.0%
2 (72% - 82%) 11 minutes 38 seconds 33.7%
3 (82% - 87%) 5 minutes 39 seconds 16.4%
4 (87% - 92%) 4 minutes 58 seconds 14.4%
5 (92% - 97%) 4 minutes 23 seconds 12.7%
6 (97% - 100% 1 minute 57 seconds 5.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.5 km 1.5 km 42 m 2.8 % 06:22 14.2 km/h 144.9 W 1.6 W/kg
5
82.1%
6.4 km 1.4 km 58 m 4.1 % 04:30 19.1 km/h 274.3 W 3.0 W/kg
5
91.3%
Reset 6.7 km 1.1 km 50 m 4.6 % 03:18 19.6 km/h 312.2 W 3.5 W/kg 909
5
94.4%
Zoom Duration Speed Start Length Elevation
5 seconds 63.8 km/h 3.9 km 92 m +0 / -5 m
10 seconds 63.5 km/h 3.9 km 183 m +0 / -12 m
30 seconds 56.6 km/h 4.3 km 470 m +0 / -22 m
1 minute 55.4 km/h 3.8 km 926 m +0 / -45 m
4 minutes 38.8 km/h 3.0 km 2579 m +2 / -61 m
5 minutes 37.0 km/h 3.0 km 3075 m +2 / -61 m
10 minutes 28.8 km/h 2.3 km 4793 m +26 / -61 m
20 minutes 28.3 km/h 2.9 km 9459 m +79 / -138 m
30 minutes 24.5 km/h 0.1 km 12.4 km +141 / -159 m