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Exerciselogo Oststadt by welle April 21, 2013

Route
Oststadt
Distance
0.5 km
Ascent
393 m (739.8 m/km)
Descent
172 m
Max altitude
399 m
Start time
4:58 p.m.
Date
April 21, 2013
Max Speed
20.8 km/h
Calories
28 kcal (0.0 kg bodyfat)

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Intervals

Zoom Start Duration Length Elevation Speed
16:58, 0 km 07:26 0.5 km +415/-40 m 4.3 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 24 seconds 45.7%

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 102.0 km/h 0.1 km 68 m +30 / -0 m
10 seconds 87.0 km/h 0.1 km 103 m +70 / -0 m
30 seconds 56.4 km/h 0.0 km 194 m +172 / -0 m
1 minute 31.7 km/h 0.0 km 211 m +273 / -0 m