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Exerciselogo Cycling by welle April 25, 2013

Route
Unnamed trip
Distance
85.9 km
Start time
4:56 p.m.
Date
April 25, 2013
Max Speed
174.8 km/h
Calories
2568 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
72 RPM
  • Max Cadence
    207 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    16:56, 0.0 km 12:02 5 km 24.9 km/h 85 RPM 102 RPM
    17:16, 5.0 km 11:36 5 km 25.9 km/h 77 RPM 124 RPM
    17:28, 10.0 km 15:35 5 km 19.3 km/h 71 RPM 90 RPM
    17:44, 15.0 km 11:23 5 km 26.4 km/h 76 RPM 101 RPM
    17:56, 20.0 km 14:22 5 km 20.9 km/h 71 RPM 89 RPM
    18:10, 25.0 km 10:09 5 km 29.6 km/h 74 RPM 93 RPM
    18:26, 30.0 km 17:01 5 km 17.6 km/h 63 RPM 98 RPM
    18:43, 35.0 km 22:24 5 km 13.4 km/h 57 RPM 120 RPM
    19:06, 40.0 km 09:53 5 km 30.4 km/h 71 RPM 100 RPM
    19:16, 45.0 km 05:50 5 km 51.4 km/h 84 RPM 113 RPM
    19:22, 50.0 km 12:19 5 km 24.4 km/h 69 RPM 94 RPM
    19:37, 55.0 km 07:24 5 km 40.6 km/h 86 RPM 111 RPM
    19:44, 60.0 km 10:43 5 km 28.0 km/h 71 RPM 106 RPM
    19:56, 65.0 km 08:01 5 km 37.4 km/h 85 RPM 115 RPM
    20:04, 70.0 km 08:54 5 km 33.7 km/h 80 RPM 113 RPM
    20:13, 75.0 km 09:44 5 km 30.8 km/h 76 RPM 98 RPM
    20:23, 80.0 km 13:10 5 km 22.8 km/h 72 RPM 111 RPM
    20:38, 85.0 km 02:42 0.9 km 20.4 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 hours 29 minutes 18 seconds 103.0%

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 172.0 km/h 1.2 km 3 m
    10 seconds 168.4 km/h 1.2 km 64 m
    30 seconds 78.6 km/h 1.2 km 204 m
    1 minute 68.4 km/h 28.3 km 1141 m
    4 minutes 63.2 km/h 47.4 km 4203 m
    5 minutes 60.3 km/h 46.5 km 5041 m
    10 minutes 47.6 km/h 43.8 km 7945 m
    20 minutes 38.3 km/h 39.6 km 12.7 km
    30 minutes 34.9 km/h 61.7 km 17.3 km
    1 hour 30.3 km/h 55.0 km 29.8 km