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Exerciselogo Cycling by welle May 5, 2013

Route
Unnamed trip
Distance
50.3 km
Start time
6:01 p.m.
Date
May 5, 2013
Max Speed
216.4 km/h
Calories
1563 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
74 RPM
  • Max Cadence
    115 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    18:01, 0.0 km 12:35 5 km 23.9 km/h 74 RPM 96 RPM
    18:25, 5.0 km 16:58 5 km 17.7 km/h 69 RPM 105 RPM
    18:41, 10.0 km 11:12 5 km 26.8 km/h 69 RPM 102 RPM
    18:53, 15.0 km 18:17 5 km 16.4 km/h 63 RPM 85 RPM
    19:11, 20.0 km 09:19 5 km 32.2 km/h 80 RPM 96 RPM
    19:23, 25.0 km 05:50 5 km 51.4 km/h 80 RPM 107 RPM
    19:29, 30.0 km 07:43 5 km 38.9 km/h 88 RPM 97 RPM
    19:37, 35.0 km 08:38 5 km 34.8 km/h 84 RPM 100 RPM
    19:45, 40.0 km 13:09 5 km 22.8 km/h 70 RPM 86 RPM
    20:00, 45.0 km 13:04 5 km 23.0 km/h 74 RPM 103 RPM
    20:13, 50.0 km 55 0.3 km 19.4 km/h 65 RPM 84 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 59 minutes 49 seconds 101.8%

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 151.0 km/h 39.0 km 184 m
    10 seconds 90.8 km/h 38.9 km 252 m
    30 seconds 60.7 km/h 28.1 km 478 m
    1 minute 59.0 km/h 27.7 km 992 m
    4 minutes 53.0 km/h 26.1 km 3508 m
    5 minutes 52.8 km/h 25.3 km 4381 m
    10 minutes 46.0 km/h 25.1 km 7588 m
    20 minutes 42.1 km/h 25.2 km 13.9 km
    30 minutes 37.8 km/h 22.6 km 18.8 km