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Exerciselogo Cycling by welle May 7, 2013

Route
Unnamed trip
Distance
79.4 km
Start time
2:58 p.m.
Date
May 7, 2013
Max Speed
122.2 km/h
Calories
2326 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
81 RPM
  • Max Cadence
    166 RPM

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Avg cadence Makskadens
    14:58, 0.0 km 10:29 5 km 28.6 km/h 80 RPM 109 RPM
    15:09, 5.0 km 08:58 5 km 33.4 km/h 87 RPM 112 RPM
    15:18, 10.0 km 11:57 5 km 25.1 km/h 81 RPM 97 RPM
    15:30, 15.0 km 10:26 5 km 28.7 km/h 83 RPM 166 RPM
    15:41, 20.0 km 11:06 5 km 27.0 km/h 84 RPM 106 RPM
    15:52, 25.0 km 18:51 5 km 15.9 km/h 70 RPM 91 RPM
    16:11, 30.0 km 10:16 5 km 29.2 km/h 85 RPM 102 RPM
    16:24, 35.0 km 09:34 5 km 31.3 km/h 84 RPM 106 RPM
    16:33, 40.0 km 09:24 5 km 31.9 km/h 83 RPM 104 RPM
    16:42, 45.0 km 09:07 5 km 32.9 km/h 79 RPM 97 RPM
    16:52, 50.0 km 07:11 5 km 41.8 km/h 87 RPM 103 RPM
    16:59, 55.0 km 10:10 5 km 29.5 km/h 82 RPM 92 RPM
    17:11, 60.0 km 11:10 5 km 26.9 km/h 82 RPM 99 RPM
    17:23, 65.0 km 08:23 5 km 35.8 km/h 87 RPM 110 RPM
    17:31, 70.0 km 12:34 5 km 23.9 km/h 74 RPM 105 RPM
    17:45, 75.0 km 10:49 4.4 km 24.3 km/h 76 RPM 110 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 hours 53 minutes 9 seconds 101.6%

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 67.3 km/h 51.8 km 80 m
    10 seconds 66.2 km/h 51.7 km 209 m
    30 seconds 63.3 km/h 6.2 km 503 m
    1 minute 57.8 km/h 48.7 km 991 m
    4 minutes 49.0 km/h 50.2 km 3259 m
    5 minutes 49.0 km/h 48.8 km 4038 m
    10 minutes 42.9 km/h 47.8 km 7111 m
    20 minutes 36.1 km/h 42.8 km 12.0 km
    30 minutes 34.7 km/h 36.4 km 17.2 km
    1 hour 27.0 km/h 0.1 km 26.9 km