Route
Unnamed trip
Distance
247.6 km
Start time
7:44 a.m.
Date
May 18, 2013
Max Speed
217.8 km/h
Calories
7667 kcal (1.0 kg bodyfat)
Avg Pedaling Cadence
71 RPM
Avg Cadence
70 RPM
  • Max Cadence
    218 RPM
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    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    07:44, 0.0 km 11:39 5 km 25.8 km/h 78 RPM 94 RPM
    07:55, 5.0 km 11:07 5 km 27.0 km/h 72 RPM 87 RPM
    08:15, 10.0 km 11:03 5 km 27.2 km/h 83 RPM 110 RPM
    08:26, 15.0 km 08:33 5 km 35.1 km/h 78 RPM 97 RPM
    08:35, 20.0 km 11:50 5 km 25.4 km/h 76 RPM 174 RPM
    09:03, 25.0 km 14:05 5 km 21.3 km/h 73 RPM 93 RPM
    09:17, 30.0 km 07:09 5 km 42.0 km/h 85 RPM 97 RPM
    09:24, 35.0 km 12:00 5 km 25.0 km/h 77 RPM 94 RPM
    09:36, 40.0 km 14:08 5 km 21.2 km/h 73 RPM 99 RPM
    09:50, 45.0 km 14:05 5 km 21.3 km/h 63 RPM 115 RPM
    10:04, 50.0 km 09:46 5 km 30.7 km/h 74 RPM 97 RPM
    10:14, 55.0 km 17:50 5 km 16.8 km/h 69 RPM 94 RPM
    10:32, 60.0 km 12:17 5 km 24.4 km/h 77 RPM 113 RPM
    10:49, 65.0 km 12:11 5 km 24.6 km/h 72 RPM 127 RPM
    11:02, 70.0 km 13:02 5 km 23.0 km/h 70 RPM 134 RPM
    11:15, 75.0 km 10:12 5 km 29.4 km/h 77 RPM 97 RPM
    11:25, 80.0 km 09:23 5 km 32.0 km/h 68 RPM 90 RPM
    11:34, 85.0 km 11:17 5 km 26.6 km/h 77 RPM 94 RPM
    11:46, 90.0 km 14:32 5 km 20.6 km/h 69 RPM 81 RPM
    12:00, 95.0 km 15:44 5 km 19.1 km/h 63 RPM 82 RPM
    12:34, 100.0 km 16:36 5 km 18.1 km/h 63 RPM 85 RPM
    12:51, 105.0 km 13:24 5 km 22.4 km/h 61 RPM 106 RPM
    13:04, 110.0 km 10:53 5 km 27.6 km/h 69 RPM 109 RPM
    13:15, 115.0 km 10:33 5 km 28.4 km/h 67 RPM 88 RPM
    13:26, 120.0 km 21:54 5 km 13.7 km/h 64 RPM 81 RPM
    13:48, 125.0 km 09:23 5 km 32.0 km/h 78 RPM 95 RPM
    13:57, 130.0 km 11:41 5 km 25.7 km/h 70 RPM 93 RPM
    14:09, 135.0 km 12:26 5 km 24.1 km/h 69 RPM 86 RPM
    14:21, 140.0 km 12:03 5 km 24.9 km/h 72 RPM 90 RPM
    14:33, 145.0 km 12:10 5 km 24.7 km/h 69 RPM 90 RPM
    14:45, 150.0 km 21:23 5 km 14.0 km/h 74 RPM 99 RPM
    15:07, 155.0 km 10:13 5 km 29.3 km/h 74 RPM 97 RPM
    15:17, 160.0 km 11:11 5 km 26.8 km/h 72 RPM 98 RPM
    15:28, 165.0 km 12:19 5 km 24.4 km/h 72 RPM 99 RPM
    15:40, 170.0 km 11:18 5 km 26.5 km/h 71 RPM 95 RPM
    15:52, 175.0 km 16:21 5 km 18.3 km/h 60 RPM 93 RPM
    16:08, 180.0 km 15:21 5 km 19.5 km/h 77 RPM 91 RPM
    16:23, 185.0 km 08:22 5 km 35.9 km/h 78 RPM 92 RPM
    16:32, 190.0 km 11:13 5 km 26.7 km/h 68 RPM 92 RPM
    16:43, 195.0 km 14:10 5 km 21.2 km/h 65 RPM 99 RPM
    16:57, 200.0 km 14:13 5 km 21.1 km/h 61 RPM 86 RPM
    17:11, 205.0 km 12:40 5 km 23.7 km/h 65 RPM 97 RPM
    17:24, 210.0 km 14:14 5 km 21.1 km/h 55 RPM 81 RPM
    17:38, 215.0 km 15:37 5 km 19.2 km/h 53 RPM 83 RPM
    17:54, 220.0 km 13:49 5 km 21.7 km/h 67 RPM 81 RPM
    18:30, 225.0 km 21:46 5 km 13.8 km/h 62 RPM 80 RPM
    18:51, 230.0 km 16:17 5 km 18.4 km/h 54 RPM 90 RPM
    19:08, 235.0 km 16:22 5 km 18.3 km/h 64 RPM 80 RPM
    19:24, 240.0 km 12:08 5 km 24.7 km/h 65 RPM 97 RPM
    19:36, 245.0 km 04:57 2.6 km 31.9 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 10 hours 9 minutes 14 seconds 94.2%

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 71.5 km/h 48.6 km 84 m
    10 seconds 71.0 km/h 48.5 km 225 m
    30 seconds 67.1 km/h 48.2 km 519 m
    1 minute 64.2 km/h 48.2 km 1003 m
    4 minutes 51.6 km/h 47.1 km 3305 m
    5 minutes 49.8 km/h 46.9 km 4017 m
    10 minutes 41.7 km/h 47.0 km 6753 m
    20 minutes 33.4 km/h 183.6 km 11.0 km
    30 minutes 31.2 km/h 73.4 km 15.4 km
    1 hour 27.0 km/h 64.6 km 26.7 km