Route
Unnamed trip
Distance
4.5 km
Start time
7:03 a.m.
Date
May 30, 2013
Max Speed
40.2 km/h
Calories
186 kcal (0.0 kg bodyfat)
Avg Pedaling Cadence
86 RPM
Avg Cadence
86 RPM
  • Max Cadence
    96 RPM
  • Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    07:03, 0.0 km 01:02:16 4.5 km 4.3 km/h 86 RPM 95 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 minutes 40 seconds 12.3%

    Cadence distribution

    Speed distribution

    Zoom Duration Speed Start Length
    5 seconds 40.1 km/h 2.3 km 9 m
    10 seconds 39.6 km/h 2.3 km 73 m
    30 seconds 38.8 km/h 1.0 km 323 m
    1 minute 38.8 km/h 0.5 km 646 m
    4 minutes 37.1 km/h 0.0 km 2454 m
    5 minutes 36.5 km/h 0.0 km 3045 m