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Exerciselogo Oststadt by welle June 28, 2013

Route
Oststadt
Distance
56.9 km
Ascent
703 m (12.4 m/km)
Descent
692 m
Min altitude
106 m
Max altitude
521 m
Start time
5:28 p.m.
Date
June 28, 2013
Max Speed
87.9 km/h
Calories
2231 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
75 RPM
  • Max Cadence
    219 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    17:28, 0.0 km 11:16 5 km +35/-58 m 26.6 km/h 74 RPM 91 RPM
    17:44, 5.0 km 10:58 5 km +50/-21 m 27.4 km/h 77 RPM 91 RPM
    17:55, 10.0 km 14:46 5 km +217/-25 m 20.3 km/h 73 RPM 95 RPM
    18:10, 15.0 km 10:48 5 km +44/-89 m 27.8 km/h 68 RPM 109 RPM
    18:22, 20.0 km 16:48 5 km +202/-21 m 17.8 km/h 69 RPM 107 RPM
    18:40, 25.0 km 11:17 5 km +57/-69 m 26.6 km/h 73 RPM 114 RPM
    18:52, 30.0 km 06:05 5 km +5/-152 m 49.3 km/h 90 RPM 111 RPM
    18:58, 35.0 km 07:32 5 km +27/-112 m 39.9 km/h 85 RPM 101 RPM
    19:07, 40.0 km 09:38 5 km +9/-72 m 31.1 km/h 78 RPM 108 RPM
    19:19, 45.0 km 11:04 5 km +21/-57 m 27.1 km/h 73 RPM 92 RPM
    19:30, 50.0 km 11:34 5 km +39/-31 m 25.9 km/h 75 RPM 95 RPM
    19:42, 55.0 km 04:28 1.9 km +38/-21 m 25.2 km/h 74 RPM 89 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 hours 11 minutes 26 seconds 104.1%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    11.3 km 3.8 km 195 m 5.2 % 12:13 18.5 km/h 960
    3
    20.8 km 5.6 km 216 m 3.9 % 20:50 16.1 km/h 623
    3
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.3 km/h 30.6 km 90 m +0 / -2 m
    10 seconds 65.2 km/h 30.6 km 168 m +0 / -4 m
    30 seconds 63.1 km/h 30.5 km 490 m +0 / -14 m
    1 minute 61.2 km/h 30.1 km 1019 m +0 / -27 m
    4 minutes 52.1 km/h 29.1 km 3480 m +0 / -81 m
    5 minutes 49.8 km/h 29.6 km 4144 m +4 / -106 m
    10 minutes 48.5 km/h 28.7 km 8126 m +4 / -216 m
    20 minutes 35.7 km/h 24.9 km 11.9 km +61 / -273 m
    30 minutes 29.4 km/h 22.2 km 14.6 km +164 / -279 m