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Exerciselogo Oststadt by welle June 30, 2013

Route
Oststadt
Distance
100.7 km
Ascent
1637 m (16.3 m/km)
Descent
1675 m
Min altitude
113 m
Max altitude
827 m
Start time
12:53 p.m.
Date
June 30, 2013
Max Speed
154.0 km/h
Calories
4315 kcal (0.6 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
72 RPM
  • Max Cadence
    223 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    12:53, 0.0 km 11:35 5 km +84/-102 m 25.9 km/h 75 RPM 96 RPM
    13:10, 5.0 km 10:09 5 km +46/-50 m 29.6 km/h 79 RPM 94 RPM
    13:21, 10.0 km 09:24 5 km +17/-22 m 31.9 km/h 80 RPM 96 RPM
    13:30, 15.0 km 09:48 5 km +33/-23 m 30.6 km/h 78 RPM 92 RPM
    13:40, 20.0 km 21:47 5 km +381/-36 m 13.8 km/h 63 RPM 86 RPM
    14:01, 25.0 km 07:35 5 km +30/-130 m 39.6 km/h 78 RPM 130 RPM
    14:09, 30.0 km 08:00 5 km +10/-234 m 37.5 km/h 88 RPM 121 RPM
    14:17, 35.0 km 11:25 5 km +98/-36 m 26.3 km/h 80 RPM 97 RPM
    14:29, 40.0 km 18:07 5 km +279/-27 m 16.6 km/h 70 RPM 102 RPM
    14:47, 45.0 km 09:25 5 km +58/-151 m 31.9 km/h 82 RPM 118 RPM
    14:59, 50.0 km 26:44 5 km +359/-24 m 11.2 km/h 52 RPM 88 RPM
    15:26, 55.0 km 12:35 5 km +105/-102 m 23.9 km/h 57 RPM 102 RPM
    15:40, 60.0 km 08:39 5 km +2/-56 m 34.7 km/h 79 RPM 119 RPM
    15:49, 65.0 km 06:39 5 km -227 m 45.1 km/h 88 RPM 119 RPM
    15:56, 70.0 km 10:51 5 km +47/-127 m 27.7 km/h 72 RPM 98 RPM
    16:06, 75.0 km 09:24 5 km +20/-74 m 31.9 km/h 80 RPM 97 RPM
    16:16, 80.0 km 09:13 5 km +5/-154 m 32.5 km/h 79 RPM 105 RPM
    16:26, 85.0 km 10:40 5 km +5/-53 m 28.1 km/h 76 RPM 89 RPM
    16:37, 90.0 km 11:28 5 km +44/-31 m 26.2 km/h 74 RPM 89 RPM
    16:49, 95.0 km 11:34 5 km +63/-53 m 25.9 km/h 69 RPM 97 RPM
    17:01, 100.0 km 01:52 0.7 km +4/-11 m 22.6 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 hours 58 minutes 44 seconds 100.8%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    19.9 km 6.2 km 380 m 6.2 % 24:46 14.9 km/h 921
    2
    39.1 km 2.4 km 157 m 6.5 % 08:01 18.1 km/h
    4
    42.6 km 3.0 km 208 m 6.9 % 13:08 13.8 km/h 952
    3
    50.6 km 5.7 km 431 m 7.6 % 30:46 11.0 km/h 842
    2
    73.8 km 0.9 km 45 m 5.0 % 03:55 13.9 km/h
    5
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 144.5 km/h 69.3 km 48 m +0 / -3 m
    10 seconds 101.5 km/h 69.2 km 155 m +0 / -7 m
    30 seconds 75.0 km/h 28.9 km 616 m +0 / -32 m
    1 minute 73.1 km/h 28.3 km 1219 m +0 / -56 m
    4 minutes 58.5 km/h 26.8 km 3895 m +0 / -170 m
    5 minutes 53.7 km/h 26.3 km 4472 m +0 / -187 m
    10 minutes 45.7 km/h 61.9 km 7471 m +0 / -212 m
    20 minutes 39.7 km/h 60.2 km 13.1 km +0 / -402 m
    30 minutes 35.7 km/h 56.3 km 17.7 km +20 / -504 m
    1 hour 26.9 km/h 7.6 km 26.9 km +473 / -428 m