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Exerciselogo Durlach by welle July 4, 2013

Route
Durlach
Distance
20.3 km
Ascent
416 m (20.5 m/km)
Descent
417 m
Min altitude
117 m
Max altitude
266 m
Start time
6:21 p.m.
Date
July 4, 2013
Max Speed
82.1 km/h
Calories
879 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
75 RPM
  • Max Cadence
    113 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    18:21, 0.0 km 37 0.1 km +20/-1 m 10.9 km/h
    18:22, 0.1 km 06:29 1.7 km +114/-16 m 16.1 km/h 79 RPM 99 RPM
    18:29, 1.9 km 04:28 2.3 km +2/-93 m 31.3 km/h 77 RPM 113 RPM
    18:33, 4.2 km 05:52 1.7 km +119/-15 m 17.0 km/h 76 RPM 92 RPM
    18:39, 5.9 km 05:50 2.6 km +6/-110 m 26.8 km/h 76 RPM 101 RPM
    18:45, 8.5 km 06:06 1.6 km +100/-13 m 16.1 km/h 69 RPM 86 RPM
    18:51, 10.1 km 10:15 5 km +16/-118 m 29.3 km/h 74 RPM 92 RPM
    19:02, 15.1 km 11:37 5 km +56/-62 m 25.8 km/h 73 RPM 95 RPM
    19:15, 20.1 km 31 0.2 km -4 m 27.0 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 54 minutes 33 seconds 105.4%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    0.4 km 1.5 km 104 m 7.1 % 05:43 15.4 km/h
    4
    4.5 km 1.3 km 114 m 8.6 % 04:56 16.2 km/h
    4
    8.7 km 1.7 km 94 m 5.7 % 06:16 16.0 km/h
    4
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.9 km/h 3.0 km 109 m +0 / -2 m
    10 seconds 59.7 km/h 3.0 km 172 m +0 / -5 m
    30 seconds 51.7 km/h 2.8 km 430 m +0 / -14 m
    1 minute 45.3 km/h 2.7 km 728 m +0 / -28 m
    4 minutes 37.1 km/h 11.6 km 2459 m +0 / -79 m
    5 minutes 35.3 km/h 11.4 km 2960 m +0 / -87 m
    10 minutes 29.8 km/h 10.4 km 4959 m +11 / -118 m
    20 minutes 26.5 km/h 10.4 km 8655 m +41 / -151 m
    30 minutes 24.9 km/h 6.6 km 12.3 km +143 / -251 m