Route
Kaiserslautern
Distance
41.2 km
Ascent
455 m (11.0 m/km)
Descent
426 m
Min altitude
192 m
Max altitude
385 m
Start time
11:55 a.m.
Date
July 7, 2013
Max Speed
64.7 km/h
Calories
1681 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
79 RPM
  • Max Cadence
    116 RPM
  • Loading graph...


    spinner
    Loading selection information...
    • m
    • m
    • BPM
    • BPM
    • BPM
    • deg
    • VAM
    • km/h
    • km/h
    • km/h
    • RPM
    • RPM
    • RPM
    • W
    • W
    • W
    • W
    • W
    Login (or Sign Up) to leave a comment
    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    11:55, 0.0 km 12:36 5 km +116/-44 m 23.8 km/h 76 RPM 106 RPM
    12:07, 5.0 km 10:14 5 km +53/-77 m 29.3 km/h 81 RPM 104 RPM
    12:17, 10.0 km 12:45 5 km +136/-59 m 23.5 km/h 74 RPM 102 RPM
    12:30, 15.0 km 09:35 5 km +8/-82 m 31.3 km/h 81 RPM 96 RPM
    12:40, 20.0 km 11:24 5 km +55/-21 m 26.3 km/h 77 RPM 92 RPM
    12:51, 25.0 km 10:03 5 km +75/-63 m 29.8 km/h 77 RPM 115 RPM
    13:01, 30.0 km 08:11 5 km +3/-68 m 36.7 km/h 83 RPM 97 RPM
    13:09, 35.0 km 08:51 5 km +15/-24 m 33.9 km/h 81 RPM 99 RPM
    13:18, 40.0 km 02:39 1.2 km +9/-1 m 27.4 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 26 minutes 20 seconds 100.1%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    2.6 km 1.6 km 106 m 6.7 % 05:45 16.5 km/h
    4
    7.8 km 1.3 km 51 m 3.9 % 03:18 24.4 km/h
    5
    10.1 km 1.1 km 66 m 5.9 % 03:13 21.2 km/h
    5
    12.0 km 0.6 km 66 m 10.5 % 02:22 15.9 km/h
    5
    22.7 km 4.8 km 114 m 2.4 % 11:53 24.3 km/h
    4
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.3 km/h 27.9 km 76 m +0 / -1 m
    10 seconds 64.0 km/h 27.8 km 185 m +0 / -2 m
    30 seconds 60.9 km/h 27.6 km 525 m +0 / -8 m
    1 minute 55.7 km/h 27.5 km 868 m +0 / -19 m
    4 minutes 48.2 km/h 27.5 km 3187 m +0 / -79 m
    5 minutes 45.9 km/h 27.5 km 3794 m +1 / -88 m
    10 minutes 40.7 km/h 27.5 km 6782 m +1 / -125 m
    20 minutes 37.4 km/h 27.5 km 12.4 km +14 / -150 m
    30 minutes 33.1 km/h 23.9 km 16.5 km +99 / -151 m
    1 hour 30.0 km/h 11.1 km 30.0 km +222 / -307 m