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Exerciselogo Kaiserslautern by welle July 7, 2013

Route
Kaiserslautern
Distance
14.1 km
Ascent
511 m (36.2 m/km)
Descent
201 m
Min altitude
218 m
Max altitude
553 m
Start time
6:17 p.m.
Date
July 7, 2013
Max Speed
66.6 km/h
Calories
879 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
84 RPM
  • Max Cadence
    106 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg cadence Max cadence
    18:17, 0.0 km 10:15 5 km +153/-72 m 29.3 km/h 82 RPM 98 RPM
    18:28, 5.0 km 11:42 5 km +168/-72 m 25.7 km/h 85 RPM 101 RPM
    18:40, 10.0 km 08:11 4.1 km +205/-68 m 30.3 km/h

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 30 minutes 34 seconds 101.5%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    0.0 km 3.8 km 136 m 3.6 % 08:15 27.5 km/h
    4
    5.6 km 0.5 km 43 m 8.0 % 01:00 32.7 km/h
    5
    8.6 km 1.5 km 127 m 8.5 % 04:35 19.7 km/h
    4
    11.2 km 0.9 km 121 m 13.0 % 02:11 25.7 km/h
    4
    12.9 km 0.9 km 64 m 7.0 % 01:10 46.9 km/h
    5
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.2 km/h 13.8 km 111 m +0 / -2 m
    10 seconds 63.0 km/h 13.7 km 175 m +1 / -2 m
    30 seconds 53.9 km/h 13.5 km 468 m +9 / -4 m
    1 minute 49.3 km/h 13.1 km 848 m +47 / -4 m
    4 minutes 36.8 km/h 11.7 km 2455 m +141 / -44 m
    5 minutes 34.2 km/h 11.2 km 2878 m +183 / -44 m
    10 minutes 31.5 km/h 2.4 km 5239 m +58 / -118 m
    20 minutes 27.7 km/h 0.0 km 9189 m +245 / -135 m
    30 minutes 27.8 km/h 0.3 km 13.9 km +480 / -199 m