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Exerciselogo Mölschbach by welle July 8, 2013

Avg HR
150 BPM ,
Max HR
182 BPM ,
Route
Mölschbach
Distance
133.7 km
Ascent
2132 m (15.9 m/km)
Descent
2164 m
Min altitude
205 m
Max altitude
553 m
Start time
1:06 p.m.
Date
July 8, 2013
Max Speed
104.2 km/h
Calories
2695 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
78 RPM
  • Max Cadence
    205 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    13:06, 0 km 08:08 5 km +22/-133 m 36.9 km/h 81.1% 85 RPM 94 RPM
    13:14, 5.0 km 11:35 5 km +167/-102 m 25.9 km/h 90% 84 RPM 104 RPM
    13:25, 10.0 km 07:44 5 km +8/-104 m 38.8 km/h 77.4% 88 RPM 102 RPM
    13:33, 15.0 km 09:51 5 km +82/-55 m 30.4 km/h 84.2% 84 RPM 97 RPM
    13:43, 20.0 km 09:42 5 km +49/-54 m 30.9 km/h 77.9% 86 RPM 104 RPM
    13:53, 25.0 km 09:25 5 km +18/-74 m 31.9 km/h 72.1% 86 RPM 101 RPM
    14:02, 30.0 km 10:32 5 km +45/-42 m 28.5 km/h 77.9% 85 RPM 108 RPM
    14:13, 35.0 km 14:11 5 km +165/-66 m 21.1 km/h 86.3% 75 RPM 102 RPM
    14:27, 40.0 km 09:48 5 km +44/-66 m 30.6 km/h 79.5% 82 RPM 101 RPM
    14:37, 45.0 km 12:52 5 km +102/-85 m 23.3 km/h 81.6% 72 RPM 91 RPM
    14:50, 50.0 km 09:48 5 km +6/-127 m 30.6 km/h 64.7% 71 RPM 94 RPM
    14:59, 55.0 km 10:57 5 km +30/-58 m 27.4 km/h 71.1% 76 RPM 92 RPM
    15:11, 60.0 km 09:00 5 km +26/-33 m 33.3 km/h 77.9% 87 RPM 102 RPM
    15:20, 65.0 km 11:28 5 km +52/-44 m 26.1 km/h 79.5% 77 RPM 95 RPM
    15:39, 70.0 km 09:59 5 km +22/-34 m 30.1 km/h 80% 81 RPM 97 RPM
    15:49, 75.0 km 10:18 5 km +49/-33 m 29.1 km/h 83.2% 80 RPM 93 RPM
    15:59, 80.0 km 12:12 5 km +104/-84 m 24.6 km/h 74.2% 74 RPM 99 RPM
    16:16, 85.0 km 19:03 5 km +247/-181 m 15.7 km/h 74.2% 64 RPM 84 RPM
    16:48, 90.0 km 16:37 5 km +143/-192 m 18.0 km/h 71.1% 68 RPM 203 RPM
    17:09, 95.0 km 11:56 5 km +70/-134 m 25.1 km/h 71.1% 72 RPM 88 RPM
    17:21, 100.0 km 17:02 5 km +145/-138 m 17.6 km/h 73.7% 64 RPM 88 RPM
    17:41, 105.0 km 11:27 5 km +86/-48 m 26.2 km/h 80% 77 RPM 87 RPM
    17:53, 110.0 km 14:12 5 km +185/-125 m 21.1 km/h 82.1% 78 RPM 90 RPM
    18:12, 115.0 km 17:46 5 km +295/-57 m 16.9 km/h 91.6% 71 RPM 92 RPM
    18:29, 120.0 km 08:28 5 km +23/-66 m 35.5 km/h 81.6% 84 RPM 102 RPM
    18:38, 125.0 km 10:40 5 km +58/-53 m 28.1 km/h 82.1% 77 RPM 97 RPM
    18:48, 130.0 km 05:14 3.7 km -92 m 42.5 km/h 81.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 15 minutes 51 seconds 5.1%
    1 (60% - 72%) 1 hour 56 minutes 43 seconds 37.7%
    2 (72% - 82%) 1 hour 58 minutes 38.1%
    3 (82% - 87%) 44 minutes 56 seconds 14.5%
    4 (87% - 92%) 23 minutes 23 seconds 7.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    6.3 km 0.8 km 54 m 7.2 % 01:38 27.7 km/h
    5
    		165
    8.2 km 0.5 km 51 m 11.1 % 01:17 21.4 km/h
    5
    		179
    8.9 km 0.3 km 56 m 16.9 % 01:18 15.5 km/h
    5
    		180
    18.7 km 2.5 km 93 m 3.7 % 06:22 23.7 km/h
    4
    		167
    37.2 km 0.4 km 41 m 10.9 % 01:22 16.5 km/h
    5
    		165
    37.9 km 3.1 km 130 m 4.3 % 10:24 17.7 km/h
    4
    		171
    48.7 km 1.3 km 95 m 7.5 % 05:33 13.7 km/h
    4
    		168
    84.1 km 0.4 km 44 m 10.4 % 01:01 25.2 km/h
    5
    		144
    87.3 km 0.4 km 58 m 16.6 % 02:02 10.3 km/h
    5
    		112
    90.8 km 0.2 km 46 m 18.7 % 03:46 3.9 km/h
    5
    		157
    97.7 km 0.4 km 56 m 16.0 % 56 22.7 km/h
    5
    		126
    100.9 km 0.6 km 49 m 8.0 % 02:38 14.1 km/h
    5
    		145
    108.9 km 0.8 km 51 m 6.2 % 02:03 24.6 km/h
    5
    		158
    111.9 km 0.6 km 50 m 8.1 % 01:40 22.6 km/h
    5
    		157
    113.1 km 0.5 km 64 m 12.9 % 01:29 20.3 km/h
    5
    		156
    115.6 km 1.2 km 140 m 11.5 % 04:09 17.7 km/h
    4
    		174
    117.6 km 0.4 km 60 m 17.1 % 01:28 14.4 km/h
    5
    		176
    118.6 km 1.5 km 53 m 3.6 % 04:55 18.0 km/h
    5
    		174
    127.1 km 0.7 km 41 m 6.0 % 01:46 23.4 km/h
    5
    		170
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.9 km/h 22.4 km 68 m +0 / -1 m
    10 seconds 55.8 km/h 133.4 km 154 m +0 / -2 m
    30 seconds 54.0 km/h 44.1 km 456 m +0 / -10 m
    1 minute 51.8 km/h 43.9 km 880 m +0 / -17 m
    4 minutes 44.6 km/h 130.7 km 2964 m +0 / -74 m
    5 minutes 43.4 km/h 129.4 km 3611 m +0 / -75 m
    10 minutes 38.3 km/h 10.4 km 6381 m +11 / -118 m
    20 minutes 34.4 km/h 122.2 km 11.4 km +60 / -182 m
    30 minutes 33.3 km/h 0.2 km 16.6 km +198 / -348 m
    1 hour 31.7 km/h 0.0 km 31.7 km +343 / -517 m