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Exerciselogo Mölschbach by welle July 9, 2013

Avg HR
64 BPM ,
Max HR
72 BPM ,
Route
Mölschbach
Distance
12.8 km
Ascent
184 m (14.3 m/km)
Descent
166 m
Min altitude
257 m
Max altitude
401 m
Start time
10:02 a.m.
Date
July 9, 2013
Max Speed
61.7 km/h
Calories
549 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
87 RPM
Avg Cadence
85 RPM
  • Max Cadence
    106 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    10:02, 0.0 km 10:28 5 km +145/-44 m 28.7 km/h 80 RPM 106 RPM
    10:12, 5.0 km 08:27 5 km +8/-105 m 35.5 km/h 37.9% 90 RPM 103 RPM
    10:21, 10.0 km 06:29 2.8 km +31/-24 m 26.3 km/h 33.7% 83 RPM 103 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 minutes 55 seconds 102.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    0.0 km 2.7 km 138 m 5.2 % 07:08 22.4 km/h
    4
    		0
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    Zoom Duration Speed Start Length Elevation
    5 seconds 49.0 km/h 5.6 km 57 m +0 / -2 m
    10 seconds 48.8 km/h 5.5 km 135 m +0 / -4 m
    30 seconds 48.5 km/h 5.5 km 404 m +0 / -11 m
    1 minute 47.7 km/h 5.1 km 795 m +0 / -25 m
    4 minutes 43.9 km/h 3.1 km 2948 m +0 / -71 m
    5 minutes 43.1 km/h 2.4 km 3611 m +10 / -71 m
    10 minutes 39.0 km/h 1.7 km 6507 m +43 / -129 m
    20 minutes 34.6 km/h 1.1 km 11.5 km +79 / -160 m