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Exerciselogo Oststadt by welle July 10, 2013

Avg HR
157 BPM ,
Max HR
182 BPM ,
Route
Oststadt
Distance
76.5 km
Ascent
390 m (5.1 m/km)
Descent
379 m
Min altitude
90 m
Max altitude
184 m
Start time
5:51 p.m.
Date
July 10, 2013
Max Speed
70.9 km/h
Calories
1706 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
85 RPM
  • Max Cadence
    109 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    17:51, 0.0 km 09:11 5 km +36/-49 m 32.7 km/h 76.3% 85 RPM 94 RPM
    18:00, 5.0 km 08:45 5 km +49/-50 m 34.3 km/h 85.3% 85 RPM 101 RPM
    18:10, 10.0 km 09:08 5 km +92/-67 m 32.8 km/h 77.9% 85 RPM 103 RPM
    18:19, 15.0 km 08:03 5 km +17/-27 m 37.3 km/h 81.6% 88 RPM 106 RPM
    18:27, 20.0 km 08:46 5 km +12/-13 m 34.2 km/h 83.2% 87 RPM 101 RPM
    18:36, 25.0 km 07:47 5 km +21/-22 m 38.5 km/h 84.2% 82 RPM 97 RPM
    18:43, 30.0 km 09:34 5 km +27/-27 m 31.3 km/h 79.5% 81 RPM 99 RPM
    18:53, 35.0 km 09:31 5 km +31/-19 m 31.5 km/h 79.5% 82 RPM 105 RPM
    19:02, 40.0 km 06:43 5 km +14/-8 m 44.7 km/h 94.2% 88 RPM 102 RPM
    19:09, 45.0 km 08:30 5 km +22/-17 m 35.3 km/h 86.3% 83 RPM 108 RPM
    19:18, 50.0 km 08:32 5 km +14/-21 m 35.2 km/h 84.7% 82 RPM 103 RPM
    19:26, 55.0 km 07:35 5 km +5/-18 m 39.5 km/h 85.3% 88 RPM 102 RPM
    19:34, 60.0 km 08:45 5 km +13/-10 m 34.3 km/h 83.7% 84 RPM 101 RPM
    19:43, 65.0 km 10:30 5 km +30/-22 m 28.6 km/h 80% 76 RPM 105 RPM
    19:53, 70.0 km 10:10 5 km +36/-42 m 29.5 km/h 81.6% 80 RPM 92 RPM
    20:31, 75.0 km 03:25 1.5 km +15/-9 m 27.2 km/h 77.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 22 seconds 0.3%
    1 (60% - 72%) 25 minutes 7 seconds 18.6%
    2 (72% - 82%) 1 hour 14 minutes 13 seconds 55.0%
    3 (82% - 87%) 23 minutes 23 seconds 17.3%
    4 (87% - 92%) 13 minutes 25 seconds 9.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed VAM Category Avg HR
    9.7 km 1.7 km 94 m 5.4 % 03:03 34.2 km/h
    4
    		142
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    Zoom Duration Speed Start Length Elevation
    5 seconds 66.9 km/h 53.4 km 66 m +0 / -0 m
    10 seconds 60.5 km/h 53.4 km 191 m +0 / -0 m
    30 seconds 53.5 km/h 48.4 km 420 m +0 / -2 m
    1 minute 50.2 km/h 48.0 km 843 m +0 / -3 m
    4 minutes 45.8 km/h 41.8 km 3051 m +2 / -4 m
    5 minutes 45.7 km/h 41.0 km 3819 m +8 / -5 m
    10 minutes 42.0 km/h 37.9 km 6999 m +14 / -10 m
    20 minutes 40.1 km/h 40.3 km 13.3 km +33 / -32 m
    30 minutes 38.1 km/h 42.9 km 19.0 km +39 / -53 m
    1 hour 36.6 km/h 25.5 km 36.6 km +116 / -119 m