Avg HR
127 BPM , 66.8%
Max HR
171 BPM , 90%
Route
Trollstigrittet
Distance
19.1 km
Ascent
714 m (37.3 m/km)
Descent
37 m
Min altitude
1 m
Max altitude
701 m
Start time
12:54 p.m.
Date
June 29, 2013
Max Speed
68.5 km/h
Calories
268 kcal (0.0 kg bodyfat)

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
12:54, 0 km 50:14 19.1 km +622/-37 m 23.9 km/h 66.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 17 minutes 59 seconds 35.8%
1 (60% - 72%) 4 minutes 31 seconds 9.0%
2 (72% - 82%) 3 minutes 42 seconds 7.4%
3 (82% - 87%) 22 minutes 16 seconds 44.3%
4 (87% - 92%) 2 minutes 12 seconds 4.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
11.8 km 7.2 km 656 m 9.2 % 28:45 15.0 km/h 337.3 W 4.8 W/kg 1369
1
76.8%
Zoom Duration Speed Start Length Elevation
5 seconds 68.1 km/h 6.7 km 65 m +0 / -0 m
10 seconds 67.6 km/h 6.7 km 185 m +0 / -1 m
30 seconds 64.3 km/h 6.5 km 508 m +0 / -2 m
1 minute 56.8 km/h 6.2 km 957 m +0 / -2 m
4 minutes 42.9 km/h 6.2 km 2841 m +4 / -2 m
5 minutes 41.8 km/h 0.2 km 3476 m +7 / -26 m
10 minutes 38.0 km/h 1.2 km 6336 m +31 / -11 m
20 minutes 35.4 km/h 0.0 km 11.7 km +56 / -35 m
30 minutes 28.7 km/h 0.0 km 14.3 km +328 / -37 m