Puls
145 Slag/m , 78,4%
Makspuls
176 Slag/m , 95,1%
Rute
Tryvannstårnet 1 lang og 4 normale
Lengd
71,1 km
Stigning
2017 m (28,4 m/km)
Nedstigning
2022 m
Lågaste høgd
96 m
Høgaste høgd
548 m
Starttid
11:57
Dato
20. juli 2013
Maksfart
62,5 km/t
Temperatur
26 ℃
Min temp.
22 ℃
Maks temp.
29 ℃
Calories
1790 kcal (0,2 kg kroppsfeitt)
Kadens
74 RPM
Kadens inkl. trilling
74 RPM
  • Makskadens
    242 RPM
  • Tråkkeffekt
    208 W 104% FTP
    Snitteffekt
    178 W
    Normalisert effekt
    215 W
    Intensitetsfaktor
    1,075
    TSS
    378
    Maks effekt
    605 W
    xPower
    214 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,1
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    375

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    11:57, 0,0 km 12:45 4,7 km +66/-29 m 21,9 km/t 163 W 81,5% 2,4 W/kg 314 W 70,8% 82 RPM 98 RPM
    12:10, 4,7 km 30:16 7,5 km +409/-4 m 14,8 km/t 223 W 111,5% 3,3 W/kg 306 W 81,6% 71 RPM 103 RPM
    12:40, 12,1 km 07:50 5,8 km +2/-377 m 44,7 km/t 90 W 45% 1,3 W/kg 245 W 65,4% 76 RPM 95 RPM
    12:48, 18,0 km 24:08 5,7 km +366/-1 m 14,1 km/t 235 W 117,5% 3,5 W/kg 293 W 82,2% 70 RPM 99 RPM
    13:12, 23,6 km 50 0,2 km +11/ 16,1 km/t 230 W 115% 3,4 W/kg 306 W 85,4% 74 RPM 94 RPM
    13:13, 23,9 km 09:41 5,8 km +2/-378 m 36,2 km/t 117 W 58,5% 1,7 W/kg 436 W 65,9% 75 RPM 100 RPM
    13:23, 29,7 km 24:08 5,8 km +379/-1 m 14,5 km/t 240 W 120% 3,5 W/kg 327 W 83,8% 72 RPM 99 RPM
    13:47, 35,5 km 08:35 5,8 km -378 m 40,7 km/t 111 W 55,5% 1,6 W/kg 381 W 67,6% 75 RPM 99 RPM
    13:56, 41,4 km 22:55 5,6 km +363/ 14,7 km/t 243 W 121,5% 3,6 W/kg 332 W 85,9% 73 RPM 98 RPM
    14:19, 47,0 km 01:32 0,2 km +11/ 9,3 km/t 226 W 113% 3,3 W/kg 320 W 87,0% 76 RPM 95 RPM
    14:20, 47,2 km 07:49 5,8 km +3/-377 m 44,6 km/t 83 W 41,5% 1,2 W/kg 178 W 66,5% 76 RPM 98 RPM
    14:28, 53,0 km 23:00 5,8 km +376/-4 m 15,3 km/t 250 W 125% 3,7 W/kg 605 W 87,0% 75 RPM 105 RPM
    14:51, 58,9 km 01:21 0,0 km 0,8 km/t 129 W 64,5% 1,9 W/kg 129 W 86,5% 88 RPM 88 RPM
    14:52, 58,9 km 21:35 12,2 km +37/-483 m 33,8 km/t 115 W 57,5% 1,7 W/kg 505 W 69,2% 74 RPM 99 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 58 minutt 55 sekund 30,0%
    2 (55% - 75%) 17 minutt 22 sekund 8,8%
    3 (75% - 90%) 1 time 35 minutt 53 sekund 48,8%
    4 (90% - 105%) 23 minutt 13 sekund 11,8%
    5 (105% - 121%) 54 sekund 0,5%
    6 (121% - 150%) 10 sekund 0,1%
    7 (150% - 18 sekund 0,2%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 4 minutt 30 sekund 2,3%
    1 (60% - 72%) 54 minutt 41 sekund 27,8%
    2 (72% - 82%) 41 minutt 25 sekund 21,1%
    3 (82% - 87%) 1 time 4 minutt 12 sekund 32,7%
    4 (87% - 92%) 31 minutt 13 sekund 15,9%
    5 (92% - 97%) 44 sekund 0,4%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    0,0 km 2,1 km 48 m 2,4 % 06:19 19,6 km/t 173,9 W 160,7 W 2,6 W/kg
    5
    71,4%
    Gaustad - Tryva... 4,7 km 7,3 km 397 m 5,5 % 29:26 14,8 km/t 221 W 209,5 W 3,3 W/kg 809
    2
    81,1%
    4,8 km 7,4 km 405 m 5,5 % 29:58 14,7 km/t 221,4 W 209,4 W 3,3 W/kg 811
    2
    81,1%
    Klatringen til ... 17,9 km 5,7 km 365 m 6,4 % 24:17 14,1 km/t 233 W 226,5 W 3,4 W/kg 902
    2
    81,6%
    18,0 km 5,8 km 377 m 6,5 % 24:53 14,1 km/t 233,3 W 228,4 W 3,4 W/kg 910
    2
    82,2%
    Klatringen til ... 29,7 km 5,7 km 365 m 6,5 % 23:37 14,4 km/t 238 W 233,6 W 3,5 W/kg 927
    2
    83,2%
    29,7 km 5,8 km 377 m 6,5 % 23:58 14,5 km/t 240,4 W 237,6 W 3,5 W/kg 945
    2
    83,2%
    Klatringen til ... 41,3 km 5,7 km 363 m 6,4 % 23:12 14,7 km/t 240 W 237,4 W 3,5 W/kg 939
    2
    85,4%
    41,4 km 5,9 km 377 m 6,4 % 24:27 14,4 km/t 234,2 W 232,8 W 3,4 W/kg 925
    2
    85,4%
    Klatringen til ... 53,0 km 5,7 km 362 m 6,4 % 22:36 15,1 km/t 245 W 243,7 W 3,6 W/kg 961
    2
    86,5%
    53,1 km 5,8 km 374 m 6,4 % 23:02 15,2 km/t 249,0 W 247,1 W 3,7 W/kg 975
    2
    87,0%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 580 W 8,5 W/kg 58,8 km 33 m +2 / -0 m
    10 sekund 560 W 8,2 W/kg 58,8 km 64 m +3 / -0 m
    30 sekund 390 W 5,7 W/kg 58,7 km 196 m +9 / -0 m
    1 minutt 329 W 4,8 W/kg 58,5 km 329 m +18 / -0 m
    4 minutt 275 W 4,0 W/kg 57,8 km 1021 m +68 / -0 m
    5 minutt 268 W 3,9 W/kg 57,6 km 1275 m +85 / -0 m
    10 minutt 258 W 3,8 W/kg 56,3 km 2583 m +167 / -0 m
    20 minutt 253 W 3,7 W/kg 53,7 km 5149 m +329 / -0 m
    30 minutt 222 W 3,3 W/kg 4,6 km 7450 m +404 / -3 m
    1 time 204 W 3 W/kg 5,2 km 18.3 km +746 / -379 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 61,5 km/t 13,6 km 85 m +0 / -5 m
    10 sekund 60,2 km/t 60,0 km 167 m +0 / -12 m
    30 sekund 58,2 km/t 60,0 km 485 m +0 / -34 m
    1 minutt 56,8 km/t 13,1 km 946 m +0 / -63 m
    4 minutt 52,0 km/t 24,0 km 3466 m +0 / -221 m
    5 minutt 49,9 km/t 12,3 km 4155 m +0 / -268 m
    10 minutt 44,0 km/t 59,1 km 7340 m +3 / -403 m
    20 minutt 35,0 km/t 59,0 km 11.7 km +31 / -471 m
    30 minutt 27,9 km/t 57,0 km 14.0 km +165 / -480 m
    1 time 25,1 km/t 45,9 km 25.1 km +498 / -857 m