Avg HR
141 BPM , 72.7%
Max HR
179 BPM , 92.3%
Route
Langdrag i kollen
Distance
52.8 km
Ascent
1003 m (19.0 m/km)
Descent
1028 m
Min altitude
48 m
Max altitude
368 m
Start time
4:59 p.m.
Date
July 24, 2013
Max Speed
68.3 km/h
Temperature
27 ℃
Min Temperature
26 ℃
Max Temperature
30 ℃
Calories
1452 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
73 RPM
  • Max Cadence
    189 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    16:58, 0 km 35:46 13.6 km +192/-87 m 22.8 km/h 67.0% 74 RPM 101 RPM
    17:35, 13.6 km 27:34 12.4 km +72/-130 m 26.9 km/h 65.5% 77 RPM 107 RPM
    18:04, 25.9 km 16:23 3.8 km +239/ 13.9 km/h 82.5% 70 RPM 93 RPM
    18:21, 29.7 km 05:21 4.0 km +3/-239 m 44.4 km/h 68.0% 84 RPM 110 RPM
    18:26, 33.7 km 17:20 3.9 km +239/ 13.6 km/h 82.5% 67 RPM 97 RPM
    18:44, 37.6 km 05:16 3.9 km -239 m 44.5 km/h 64.4% 86 RPM 105 RPM
    18:51, 41.5 km 15:07 3.9 km +232/ 15.3 km/h 87.6% 73 RPM 100 RPM
    19:06, 45.4 km 14:00 7.4 km +29/-338 m 31.7 km/h 70.1% 65 RPM 104 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 1 second 6.6%
    1 (60% - 72%) 1 hour 7 minutes 31 seconds 49.4%
    2 (72% - 82%) 17 minutes 16 seconds 12.6%
    3 (82% - 87%) 32 minutes 31 seconds 23.8%
    4 (87% - 92%) 12 minutes 16 seconds 9.0%
    5 (92% - 97%) 40 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.4 km 3.4 km 128 m 3.8 % 12:59 15.5 km/h 202.1 W 2.2 W/kg
    4
    70.1%
    Ring 3 - Brekke... 3.5 km 1.1 km 57 m 5.2 % 04:58 13.4 km/h 221.6 W 2.4 W/kg 689
    5
    73.2%
    Storo-Skeidbane... 25.4 km 4.3 km 248 m 5.7 % 18:19 14.2 km/h 254.6 W 2.8 W/kg 812
    3
    80.4%
    Skeidbanen til ... 25.9 km 3.8 km 239 m 6.3 % 16:26 14.0 km/h 270.0 W 3.0 W/kg 873
    3
    82.5%
    26.0 km 3.8 km 241 m 6.3 % 16:38 13.7 km/h 268.6 W 3.0 W/kg 872
    3
    82.5%
    Grefsenkollen 27.9 km 1.9 km 118 m 6.3 % 08:15 13.6 km/h 264.2 W 2.9 W/kg 858
    4
    83.0%
    Skeidbanen til ... 33.6 km 4.0 km 236 m 6.0 % 17:36 13.5 km/h 248.7 W 2.7 W/kg 805
    3
    81.4%
    33.8 km 3.9 km 239 m 6.2 % 17:16 13.5 km/h 256.7 W 2.8 W/kg 832
    3
    82.5%
    Grefsenkollen 35.6 km 1.9 km 118 m 6.2 % 08:24 13.5 km/h 258.5 W 2.8 W/kg 843
    4
    83.5%
    Skeidbanen til ... 41.4 km 3.9 km 227 m 5.8 % 15:38 15.1 km/h 275.5 W 3.0 W/kg 871
    3
    86.1%
    41.7 km 3.9 km 238 m 6.0 % 15:51 15.0 km/h 281.9 W 3.1 W/kg 902
    3
    87.6%
    Grefsenkollen 43.5 km 1.8 km 111 m 6.0 % 07:14 15.3 km/h 289.3 W 3.2 W/kg 921
    4
    89.2%
    Zoom Duration Speed Start Length Elevation
    5 seconds 67.1 km/h 32.2 km 101 m +0 / -5 m
    10 seconds 65.0 km/h 32.1 km 181 m +0 / -11 m
    30 seconds 59.8 km/h 31.1 km 507 m +0 / -32 m
    1 minute 58.2 km/h 38.1 km 980 m +0 / -60 m
    4 minutes 52.4 km/h 30.0 km 3494 m +0 / -223 m
    5 minutes 46.5 km/h 29.7 km 3882 m +4 / -236 m
    10 minutes 32.2 km/h 4.4 km 5371 m +14 / -39 m
    20 minutes 28.9 km/h 4.7 km 9611 m +54 / -69 m
    30 minutes 29.1 km/h 4.6 km 14.6 km +73 / -99 m
    1 hour 24.8 km/h 0.5 km 24.8 km +248 / -179 m