Route
Onarheim
Distance
16.3 km
Ascent
1101 m (67.7 m/km)
Descent
1115 m
Min altitude
46 m
Max altitude
995 m
Start time
9:17 a.m.
Date
July 26, 2013
Max Speed
10.9 km/h
Temperature
25 ℃
Min Temperature
21 ℃
Max Temperature
27 ℃
Calories
1241 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart
09:17, 0 km 06:07:32 16.3 km +1103/-1117 m 2.7 km/h

Time in HR zones

Zone Duration %
0 (0% - 60%) 6 hours 7 minutes 42 seconds 100.0%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Norefjell, Husn... 0 km 1.9 km 490 m 26.3 % 54:01 1.8 km/h 126.0 W 1.5 W/kg 544
2
0.0 km 1.9 km 494 m 26.2 % 53:54 2.1 km/h 147.3 W 1.7 W/kg 550
2
2.4 km 1.5 km 201 m 13.8 % 31:51 2.7 km/h 103.6 W 1.2 W/kg 379
3
4.7 km 1.4 km 259 m 17.9 % 37:39 2.3 km/h 111.9 W 1.3 W/kg 414
3
Zoom Duration Speed Start Length Elevation
5 seconds 6.4 km/h 15.6 km 10 m +0 / -0 m
10 seconds 6.0 km/h 15.6 km 18 m +0 / -0 m
30 seconds 5.6 km/h 15.6 km 51 m +0 / -0 m
1 minute 5.5 km/h 15.6 km 101 m +0 / -0 m
4 minutes 4.8 km/h 15.6 km 365 m +0 / -11 m
5 minutes 4.7 km/h 15.5 km 449 m +0 / -14 m
10 minutes 4.1 km/h 15.4 km 823 m +0 / -37 m
20 minutes 3.5 km/h 1.9 km 1244 m +77 / -26 m
30 minutes 3.3 km/h 7.2 km 1640 m +55 / -65 m
1 hour 3.2 km/h 7.2 km 3273 m +77 / -190 m