Route
Bergen-Voss forsøk 2
Distance
157.2 km
Ascent
863 m (5.5 m/km)
Descent
888 m
Max altitude
470 m
Start time
5:03 a.m.
Date
June 1, 2013
Max Speed
69.5 km/h
Calories
5117 kcal (0.7 kg bodyfat)
Avg Pedaling Cadence
82 RPM
Avg Cadence
73 RPM
  • Max Cadence
    157 RPM
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    Zoom Start Tid Lengd Elevation Fart Avg cadence Makskadens
    05:03, 0 km 03:02:29 98.6 km +632/-566 m 32.4 km/h 82 RPM 122 RPM
    08:06, 98.6 km 01:41:22 58.6 km +232/-319 m 34.7 km/h 81 RPM 157 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 hours 41 minutes 5 seconds 99.0%

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    8.6 km 5.0 km 90 m 1.8 % 10:36 28.1 km/h 249.9 W 3.6 W/kg
    4
    Gullbotten 38.8 km 3.2 km 60 m 1.9 % 11:33 16.7 km/h 111.9 W 1.6 W/kg 312
    3
    39.5 km 4.0 km 70 m 1.8 % 11:49 20.4 km/h 144.1 W 2.1 W/kg
    5
    Kvamskogen 54.5 km 10.8 km 366 m 3.4 % 32:06 20.2 km/h 213.9 W 3.1 W/kg 684
    2
    57.2 km 4.1 km 295 m 7.2 % 14:45 16.6 km/h 305.4 W 4.4 W/kg 1204
    3
    61.4 km 5.8 km 49 m 0.9 % 10:21 33.6 km/h 280.4 W 4.0 W/kg
    5
    140.8 km 1.4 km 42 m 3.1 % 05:06 15.9 km/h 147.6 W 2.1 W/kg
    5
    142.4 km 5.6 km 123 m 2.2 % 10:51 31.0 km/h 326.3 W 4.7 W/kg
    4
    Zoom Duration Speed Start Length Elevation
    5 seconds 149.9 km/h 131.9 km 72 m +0 / -0 m
    10 seconds 101.2 km/h 131.9 km 149 m +0 / -0 m
    30 seconds 74.4 km/h 45.2 km 506 m +0 / -4 m
    1 minute 64.2 km/h 45.2 km 967 m +0 / -6 m
    4 minutes 53.0 km/h 42.4 km 3546 m +9 / -9 m
    5 minutes 51.0 km/h 42.1 km 4247 m +10 / -10 m
    10 minutes 46.5 km/h 147.6 km 7776 m +10 / -148 m
    20 minutes 41.2 km/h 67.4 km 14.7 km +0 / -226 m
    30 minutes 40.1 km/h 65.4 km 20.9 km +12 / -285 m
    1 hour 36.3 km/h 65.5 km 37.3 km +13 / -372 m