Avg HR
146 BPM , 79.8%
Max HR
175 BPM , 95.6%
Route
pers rundt gullfjellet
Distance
97.9 km
Ascent
1145 m (11.7 m/km)
Descent
1152 m
Max altitude
258 m
Start time
3:30 p.m.
Date
July 19, 2013
Max Speed
73.8 km/h
Calories
1696 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
73 RPM
  • Max Cadence
    114 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    15:30, 0.0 km 01:09:42 36.6 km +293/-356 m 31.3 km/h 78.1% 83 RPM 110 RPM
    16:40, 36.6 km 13:32 4.4 km +222/-22 m 19.4 km/h 90.7% 77 RPM 100 RPM
    16:53, 41.0 km 33:56 20.0 km +176/-396 m 35.0 km/h 79.8% 83 RPM 114 RPM
    17:27, 61.0 km 06:26 1.9 km +105/ 17.9 km/h 92.9% 75 RPM 96 RPM
    17:34, 62.9 km 16:17 9.2 km +31/-151 m 33.9 km/h 76.0% 76 RPM 101 RPM
    17:50, 72.1 km 01:02:00 25.8 km +318/-219 m 25.0 km/h 78.7% 72 RPM 104 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 3 minutes 31 seconds 1.7%
    1 (60% - 72%) 24 minutes 7 seconds 11.9%
    2 (72% - 82%) 1 hour 43 minutes 22 seconds 51.2%
    3 (82% - 87%) 43 minutes 32 seconds 21.6%
    4 (87% - 92%) 14 minutes 32 seconds 7.2%
    5 (92% - 97%) 13 minutes 7 seconds 6.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.3 km 5.0 km 90 m 1.8 % 11:07 26.8 km/h 229.8 W 3.3 W/kg
    4
    80.9%
    Gullbotten 36.6 km 3.3 km 222 m 6.8 % 11:47 16.2 km/h 280.6 W 4.0 W/kg 1130
    3
    92.3%
    36.7 km 3.2 km 221 m 7.0 % 11:36 16.3 km/h 291.2 W 4.2 W/kg 1146
    3
    92.3%
    60.8 km 2.0 km 117 m 5.8 % 06:51 17.7 km/h 273.7 W 3.9 W/kg
    4
    91.8%
    Røsliane 60.9 km 1.9 km 109 m 5.7 % 06:32 17.6 km/h 267.2 W 3.8 W/kg 1001
    3
    92.3%
    86.0 km 1.9 km 90 m 4.7 % 06:33 17.6 km/h 228.3 W 3.3 W/kg
    4
    88.5%
    Valle fra sør 86.3 km 1.5 km 73 m 4.8 % 05:16 17.3 km/h 226.7 W 3.2 W/kg 832
    4
    89.6%
    91.9 km 2.7 km 53 m 2.0 % 07:17 21.9 km/h 172.4 W 2.5 W/kg
    5
    75.4%
    96.5 km 1.3 km 57 m 4.5 % 04:51 15.8 km/h 193.3 W 2.8 W/kg
    5
    82.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 75.4 km/h 42.3 km 104 m +0 / -6 m
    10 seconds 72.6 km/h 42.2 km 201 m +0 / -13 m
    30 seconds 68.2 km/h 42.1 km 568 m +0 / -38 m
    1 minute 64.0 km/h 41.8 km 1052 m +0 / -67 m
    4 minutes 46.7 km/h 43.3 km 3061 m +15 / -122 m
    5 minutes 46.9 km/h 41.7 km 4089 m +9 / -212 m
    10 minutes 42.1 km/h 39.9 km 7164 m +37 / -245 m
    20 minutes 37.9 km/h 39.9 km 12.8 km +109 / -333 m
    30 minutes 35.4 km/h 39.9 km 17.8 km +160 / -360 m
    1 hour 32.7 km/h 39.8 km 32.9 km +322 / -571 m