Avg HR
153 BPM , 76.5%
Max HR
180 BPM , 90%
Route
Lillerunden + en liten avstikker
Distance
21.4 km
Ascent
337 m (15.8 m/km)
Descent
349 m
Min altitude
3 m
Max altitude
159 m
Start time
3:06 p.m.
Date
Aug. 5, 2013
Max Speed
60.8 km/h
Calories
415 kcal (0.1 kg bodyfat)

Første tur etter en liten sommerferie

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  • Tone Linn Knutsson writes:

    Første tur etter en liten sommerferie


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Zoom Start Tid Lengd Elevation Fart Puls
15:06, 0 km 56:12 21.4 km +337/-326 m 22.3 km/h 77%

Time in HR zones

Zone Duration %
0 (0% - 60%) 3 minutes 55 seconds 7.0%
1 (60% - 72%) 12 minutes 6 seconds 21.5%
2 (72% - 82%) 21 minutes 37 seconds 38.5%
3 (82% - 87%) 18 minutes 3 seconds 32.1%
4 (87% - 92%) 2 minutes 12 seconds 3.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
Bjørkelia1 10.8 km 2.0 km 56 m 2.8 % 06:34 18.1 km/h 179.5 W 2.2 W/kg 512
5
79%
11.0 km 2.7 km 104 m 3.9 % 10:55 14.7 km/h 177.2 W 2.2 W/kg
4
80.5%
Vadmyra 17.7 km 1.0 km 41 m 4.1 % 03:16 18.5 km/h 241.2 W 3.0 W/kg 753
5
84.5%
17.7 km 1.1 km 47 m 4.4 % 03:41 17.5 km/h 238.2 W 3.0 W/kg
5
85%
Vadmyra 19.5 km 1.1 km 30 m 2.6 % 03:35 19.5 km/h 187.6 W 2.3 W/kg 502
5
80.5%
Zoom Duration Speed Start Length Elevation
5 seconds 61.1 km/h 4.9 km 79 m +0 / -4 m
10 seconds 52.9 km/h 4.8 km 145 m +0 / -8 m
30 seconds 50.2 km/h 6.1 km 418 m +0 / -26 m
1 minute 44.5 km/h 6.1 km 744 m +0 / -36 m
4 minutes 34.2 km/h 14.9 km 2282 m +0 / -101 m
5 minutes 32.6 km/h 14.6 km 2740 m +0 / -103 m
10 minutes 27.7 km/h 13.8 km 4617 m +9 / -154 m
20 minutes 24.8 km/h 3.4 km 8335 m +134 / -110 m
30 minutes 23.7 km/h 0.0 km 11.9 km +180 / -136 m