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Exerciselogo Gran Canaria - half-way around by Jan Ingvoldstad March 13, 2010

Avg HR
137 BPM , 74.1%
Max HR
173 BPM , 93.5%
Route
Gran Canaria - half-way around
Distance
196.6 km
Ascent
4109 m (20.9 m/km)
Descent
4097 m
Min altitude
11 m
Max altitude
1323 m
Start time
10:18 p.m.
Date
March 13, 2010
Max Speed
74.3 km/h
Calories
7286 kcal (0.9 kg bodyfat)
Avg Pedaling Cadence
71 RPM
Avg Cadence
59 RPM
  • Max Cadence
    129 RPM

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    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    22:18, 0.0 km 01 0.0 km km/h
    09:01, 0.0 km 46:00 21.2 km +327/-330 m 27.7 km/h 78.4%
    09:54, 0 km 02:15:18 31.6 km +1230/-265 m 14.0 km/h 75.1%
    12:15, 52.8 km 56:42 13.7 km +451/-116 m 14.4 km/h 71.9%
    14:11, 0 km 01:38:17 53.2 km +376/-1661 m 33.2 km/h 72.4%
    09:50, 119.7 km 01:38:20 23.5 km +803/-222 m 14.5 km/h 75.1%
    11:33, 143.2 km 12:19 2.3 km +162/ 11.0 km/h 82.7%
    11:46, 145.4 km 10:23 2.8 km +93/-71 m 16.0 km/h 78.9%
    11:56, 148.2 km 05:28 1.2 km +70/ 13.6 km/h 80.5%
    13:49, 149.5 km 01:20:51 44.0 km +338/-1200 m 34.2 km/h 70.8%
    15:43, 0 km 09:50 3.2 km +48/-38 m 19.2 km/h 68.1%

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 9 hours 13 minutes 42 seconds 100.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 29 seconds 1.7%
    1 (60% - 72%) 3 hours 28 minutes 46 seconds 37.7%
    2 (72% - 82%) 5 hours 20 minutes 15 seconds 57.9%
    3 (82% - 87%) 14 minutes 31 seconds 2.6%
    4 (87% - 92%) 41 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    27.1 km 0.8 km 48 m 6.0 % 03:26 14.1 km/h 212.4 W 3.1 W/kg
    5
    		81.6%
    30.3 km 1.0 km 72 m 6.9 % 06:55 9.0 km/h 149.9 W 2.2 W/kg
    5
    		75.1%
    33.1 km 1.2 km 40 m 3.4 % 04:03 17.7 km/h 178.4 W 2.6 W/kg
    5
    		74.6%
    33.2 km 32.9 km 1432 m 4.3 % 02:44:04 12.5 km/h 141.9 W 2.1 W/kg 72.4%
    33.2 km 32.9 km 1432 m 4.3 % 02:44:04 12.5 km/h 141.9 W 2.1 W/kg 72.4%
    34.5 km 18.3 km 913 m 5.0 % 01:38:41 11.1 km/h 140.2 W 2.0 W/kg 555
    1
    		74.1%
    56.2 km 1.3 km 52 m 3.9 % 06:15 12.8 km/h 134.4 W 1.9 W/kg
    5
    		70.3%
    58.5 km 7.9 km 355 m 4.5 % 39:31 12.1 km/h 139.9 W 2.0 W/kg 540
    2
    		73.5%
    70.6 km 1.2 km 54 m 4.3 % 05:32 13.6 km/h 155.4 W 2.3 W/kg
    5
    		74.6%
    110.5 km 1.1 km 45 m 4.1 % 03:42 18.2 km/h 210.5 W 3.1 W/kg
    5
    		77.3%
    114.1 km 1.8 km 49 m 2.8 % 04:53 21.8 km/h 205.5 W 3.0 W/kg
    5
    		77.8%
    125.6 km 5.1 km 245 m 4.8 % 23:42 13.0 km/h 160.7 W 2.3 W/kg 622
    3
    		77.3%
    130.7 km 2.9 km 177 m 6.0 % 15:39 11.3 km/h 168.0 W 2.4 W/kg 682
    3
    		77.8%
    134.5 km 1.2 km 40 m 3.5 % 03:31 19.8 km/h 210.9 W 3.1 W/kg
    5
    		76.2%
    137.4 km 1.1 km 67 m 6.1 % 05:51 11.3 km/h 170.2 W 2.5 W/kg
    5
    		73.0%
    138.5 km 2.8 km 149 m 5.3 % 14:20 11.8 km/h 157.2 W 2.3 W/kg
    4
    		75.1%
    141.3 km 5.7 km 367 m 6.5 % 28:59 11.7 km/h 186.4 W 2.7 W/kg 761
    2
    		80.5%
    148.3 km 1.2 km 69 m 6.0 % 05:13 13.4 km/h 201.1 W 2.9 W/kg
    5
    		81.1%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 74.0 km/h 188.1 km 103 m +0 / -3 m
    10 seconds 73.1 km/h 188.1 km 203 m +0 / -6 m
    30 seconds 68.5 km/h 187.8 km 570 m +4 / -30 m
    1 minute 57.3 km/h 187.6 km 955 m +14 / -45 m
    4 minutes 52.4 km/h 101.9 km 3494 m +4 / -61 m
    5 minutes 51.8 km/h 101.5 km 4318 m +11 / -70 m
    10 minutes 47.9 km/h 100.3 km 7985 m +45 / -121 m
    20 minutes 40.5 km/h 97.4 km 13.5 km +108 / -189 m
    30 minutes 39.1 km/h 90.6 km 19.5 km +124 / -469 m
    1 hour 35.5 km/h 79.0 km 35.5 km +297 / -975 m