Avg HR
131 BPM ,
Max HR
187 BPM ,
Route
Aspervika
Distance
78.2 km
Ascent
1656 m (21.2 m/km)
Descent
1615 m
Min altitude
6 m
Max altitude
125 m
Start time
10:42 a.m.
Date
Aug. 8, 2013
Max Speed
64.6 km/h
Temperature
17 ℃
Min Temperature
14 ℃
Max Temperature
27 ℃
Calories
1514 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
10:42, 0.0 km 08:45 3.0 km +116/-114 m 20.6 km/h 69.5%
10:50, 3.0 km 07:12 3.0 km +117/-115 m 25.0 km/h 79.5%
10:58, 6.0 km 14:57 5.6 km +230/-229 m 22.5 km/h 77.9%
11:13, 11.6 km 08:29 3.0 km +115/-113 m 21.1 km/h 77.9%
11:22, 14.6 km 07:13 3.0 km +115/-117 m 24.9 km/h 81.6%
11:29, 17.6 km 08:40 3.0 km +116/-116 m 20.7 km/h 77.9%
11:38, 20.6 km 16:08 6.0 km +230/-228 m 22.2 km/h 80.5%
11:54, 26.5 km 01:56:01 51.7 km +469/-430 m 26.7 km/h 63.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 17 minutes 26 seconds 41.3%
1 (60% - 72%) 57 minutes 19 seconds 30.6%
2 (72% - 82%) 26 minutes 57 seconds 14.4%
3 (82% - 87%) 7 minutes 54 seconds 4.2%
4 (87% - 92%) 18 minutes 9.6%
5 (92% - 97%) 52 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
Aspervika 0.0 km 1.3 km 116 m 8.6 % 05:42 14.0 km/h 1221
4
148
0.0 km 1.4 km 117 m 8.7 % 05:46 14.1 km/h
4
148
Aspervika 2.7 km 1.6 km 116 m 7.2 % 04:59 19.4 km/h 1397
4
156
3.0 km 1.4 km 116 m 8.6 % 03:55 20.8 km/h
4
174
Aspervika 5.7 km 1.6 km 117 m 7.3 % 07:03 13.7 km/h 996
4
148
6.0 km 1.3 km 115 m 8.6 % 05:43 14.1 km/h
4
158
Aspervika 8.7 km 1.3 km 116 m 9.2 % 05:00 18.7 km/h 1392
4
160
9.0 km 1.0 km 116 m 11.6 % 04:00 15.1 km/h
4
181
Aspervika 11.3 km 1.6 km 118 m 7.3 % 07:07 13.6 km/h 995
4
151
11.6 km 1.4 km 117 m 8.5 % 05:51 14.1 km/h
4
160
Aspervika 14.3 km 1.6 km 116 m 7.2 % 04:49 20.2 km/h 1445
4
164
14.6 km 1.4 km 115 m 8.5 % 03:54 20.8 km/h
4
178
Aspervika 17.3 km 1.6 km 117 m 7.2 % 07:20 13.2 km/h 957
4
149
17.6 km 1.4 km 118 m 8.7 % 05:53 13.8 km/h
4
159
Aspervika 20.3 km 1.6 km 117 m 7.3 % 04:47 20.2 km/h 1468
4
164
20.6 km 1.4 km 117 m 8.6 % 03:51 21.2 km/h
4
178
Aspervika 23.3 km 1.6 km 116 m 7.3 % 07:34 12.5 km/h 920
4
149
23.6 km 1.4 km 116 m 8.5 % 05:58 13.8 km/h
4
159
Aspervika 26.3 km 1.6 km 116 m 7.2 % 04:40 20.8 km/h 1491
4
165
26.5 km 1.4 km 116 m 8.3 % 03:48 22.0 km/h
4
179
74.3 km 2.8 km 44 m 1.6 % 07:16 23.1 km/h
5
127
Zoom Duration Speed Start Length Elevation
5 seconds 63.7 km/h 13.8 km 88 m +0 / -6 m
10 seconds 62.5 km/h 13.7 km 173 m +0 / -14 m
30 seconds 58.8 km/h 13.6 km 490 m +0 / -40 m
1 minute 56.3 km/h 16.2 km 938 m +0 / -75 m
4 minutes 35.6 km/h 61.9 km 2366 m +10 / -25 m
5 minutes 35.4 km/h 60.9 km 2939 m +5 / -31 m
10 minutes 33.2 km/h 60.6 km 5519 m +31 / -60 m
20 minutes 30.9 km/h 60.5 km 10.3 km +62 / -92 m
30 minutes 29.8 km/h 55.8 km 14.9 km +122 / -131 m
1 hour 27.0 km/h 51.1 km 27.0 km +239 / -206 m