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Exerciselogo Surr til Handeland by Tor Hveem April 3, 2010

Avg HR
143 BPM , 73.3%
Max HR
169 BPM , 86.7%
Route
Surr til Handeland
Distance
19.9 km
Ascent
196 m (9.9 m/km)
Descent
195 m
Min altitude
8 m
Max altitude
67 m
Start time
11:53 a.m.
Date
April 3, 2010
Max Speed
62.2 km/h
Temperature
11 ℃
Calories
541 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
76 RPM
  • Max Cadence
    122 RPM

    • Helvetesatan. Eikeknekk på det som skulle vera ein finfin tur i sola.

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    • Tor Hveem writes:

      Helvetesatan. Eikeknekk på det som skulle vera ein finfin tur i sola.

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    12:35, 0 km 41:48 19.8 km km/h 86.7%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 9 seconds 5.1%
    1 (60% - 72%) 13 minutes 17 seconds 31.8%
    2 (72% - 82%) 21 minutes 36 seconds 51.7%
    3 (82% - 87%) 4 minutes 43 seconds 11.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.6 km 1.3 km 58 m 4.6 % 04:40 16.3 km/h 246.1 W 2.8 W/kg
    5
    		76.4%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 61.2 km/h 2.9 km 83 m +0 / -5 m
    10 seconds 60.3 km/h 2.9 km 131 m +0 / -10 m
    30 seconds 50.5 km/h 5.1 km 417 m +0 / -22 m
    1 minute 45.3 km/h 5.1 km 747 m +1 / -32 m
    4 minutes 37.6 km/h 15.5 km 2507 m +0 / -51 m
    5 minutes 36.1 km/h 11.2 km 3006 m +5 / -28 m
    10 minutes 32.9 km/h 9.3 km 5485 m +23 / -44 m
    20 minutes 31.9 km/h 9.0 km 10.6 km +78 / -119 m
    30 minutes 30.6 km/h 4.6 km 15.3 km +131 / -165 m