Avg HR
151 BPM , 77.8%
Max HR
185 BPM , 95.4%
Route
Grefsen, 1Khm og terskeldrag
Distance
34.5 km
Ascent
1008 m (29.3 m/km)
Descent
963 m
Min altitude
49 m
Max altitude
401 m
Start time
4:49 p.m.
Date
Aug. 21, 2013
Max Speed
65.1 km/h
Temperature
20 ℃
Min Temperature
18 ℃
Max Temperature
24 ℃
Calories
1017 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
72 RPM
  • Max Cadence
    226 RPM
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    Zoom Start ↓ Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:04, 24.4 km 25:34 10.1 km +180/-357 m 23.7 km/h 69.6% 66 RPM 107 RPM
    18:01, 22.3 km 02:55 2.0 km -120 m 41.8 km/h 69.6% 67 RPM 107 RPM
    17:52, 20.5 km 09:11 1.8 km +125/ 12.1 km/h 77.3% 64 RPM 79 RPM
    17:48, 18.3 km 03:36 2.2 km +2/-121 m 36.8 km/h 74.2% 63 RPM 103 RPM
    17:42, 16.4 km 06:33 1.8 km +122/ 16.9 km/h 91.2% 81 RPM 103 RPM
    17:38, 14.3 km 03:15 2.1 km +2/-120 m 39.6 km/h 72.2% 75 RPM 109 RPM
    17:31, 12.4 km 07:05 1.8 km +125/ 15.7 km/h 88.1% 76 RPM 100 RPM
    17:28, 10.3 km 03:14 2.1 km +2/-121 m 39.5 km/h 73.2% 73 RPM 105 RPM
    17:20, 8.5 km 07:18 1.8 km +121/ 15.1 km/h 87.6% 73 RPM 96 RPM
    17:17, 6.4 km 03:10 2.1 km +1/-120 m 39.7 km/h 75.8% 76 RPM 110 RPM
    17:10, 4.6 km 07:07 1.8 km +122/ 15.4 km/h 87.6% 75 RPM 97 RPM
    16:49, 0 km 18:20 4.5 km +203/-4 m 14.9 km/h 76.8% 70 RPM 99 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 minutes 4 seconds 7.3%
    1 (60% - 72%) 18 minutes 52 seconds 19.4%
    2 (72% - 82%) 39 minutes 2 seconds 40.1%
    3 (82% - 87%) 6 minutes 44 seconds 6.9%
    4 (87% - 92%) 22 minutes 10 seconds 22.8%
    5 (92% - 97%) 5 minutes 50 seconds 6.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.5 km 4.0 km 199 m 5.0 % 17:46 13.4 km/h 213.9 W 2.4 W/kg 674
    3
    77.3%
    Skeidbanen til ... 2.5 km 3.9 km 246 m 6.4 % 18:27 13.5 km/h 264.7 W 2.9 W/kg 800
    3
    82.5%
    Grefsenkollen 4.5 km 1.9 km 121 m 6.3 % 08:54 15.3 km/h 300.7 W 3.3 W/kg 816
    4
    86.1%
    4.6 km 1.8 km 123 m 6.7 % 07:09 15.4 km/h 319.4 W 3.5 W/kg
    4
    87.6%
    Første sving ne... 6.3 km 0.0 km 0 m 0 % 02 11.9 km/h 26.8 W 0.3 W/kg
    5
    89.7%
    Første sving ne... 6.3 km 0.3 km 5 m 1.9 % 01:03 15.0 km/h 114.6 W 1.3 W/kg 286
    5
    85.6%
    Grefsenkollen 8.4 km 1.9 km 121 m 6.2 % 07:43 15.1 km/h 293.6 W 3.2 W/kg 941
    4
    86.1%
    8.5 km 1.9 km 123 m 6.4 % 07:43 15.0 km/h 297.2 W 3.3 W/kg
    4
    87.1%
    Første sving ne... 10.2 km 0.0 km 0 m 0 % 03 15.8 km/h 43.4 W 0.5 W/kg
    5
    89.2%
    Første sving ne... 10.2 km 0.0 km 0 m 0 % 02 11.4 km/h 25.1 W 0.3 W/kg
    5
    89.2%
    Første sving ne... 10.2 km 0.0 km 0 m 0 % 02 11.9 km/h 26.8 W 0.3 W/kg
    5
    89.2%
    Første sving ne... 10.3 km 0.2 km 6 m 2.7 % 56 14.3 km/h 140.1 W 1.5 W/kg 386
    5
    85.6%
    Første sving ne... 10.5 km 0.0 km 0 m 0 % 02 36.2 km/h 275.2 W 3.0 W/kg
    5
    77.3%
    Grefsenkollen 12.3 km 2.0 km 125 m 6.3 % 07:34 15.7 km/h 310.1 W 3.4 W/kg 991
    4
    86.6%
    12.5 km 2.0 km 127 m 6.4 % 07:42 15.5 km/h 308.9 W 3.4 W/kg
    4
    87.6%
    Første sving ne... 14.2 km 0.0 km 1 m 5.4 % 05 15.0 km/h 257.5 W 2.8 W/kg 720
    5
    89.7%
    Første sving ne... 14.2 km 0.0 km 0 m 0 % 02 11.9 km/h 26.9 W 0.3 W/kg
    5
    88.7%
    Første sving ne... 14.2 km 0.0 km 0 m 0 % 02 12.3 km/h 28.2 W 0.3 W/kg
    5
    89.2%
    Første sving ne... 14.2 km 0.3 km 7 m 2.5 % 01:45 14.6 km/h 135.1 W 1.5 W/kg 240
    5
    82.0%
    Grefsenkollen 16.3 km 2.0 km 122 m 6.2 % 06:56 17.0 km/h 334.9 W 3.7 W/kg 1056
    4
    89.2%
    16.5 km 1.8 km 125 m 6.8 % 06:35 16.8 km/h 355.3 W 3.9 W/kg
    4
    91.2%
    Første sving ne... 18.2 km 0.0 km 3 m 7.3 % 09 16.6 km/h 373.6 W 4.1 W/kg 1200
    5
    93.8%
    Første sving ne... 18.2 km 0.0 km 0 m 0 % 02 14.8 km/h 38.8 W 0.4 W/kg
    5
    93.8%
    Første sving ne... 18.2 km 0.0 km 0 m 0 % 02 15.1 km/h 40.3 W 0.4 W/kg
    5
    94.3%
    Første sving ne... 18.2 km 0.3 km 6 m 1.8 % 01:22 14.9 km/h 109.1 W 1.2 W/kg 263
    5
    85.1%
    Grefsenkollen 20.4 km 2.0 km 125 m 6.4 % 09:38 12.3 km/h 238.2 W 2.6 W/kg 779
    4
    76.3%
    20.5 km 1.8 km 125 m 6.8 % 09:13 12.0 km/h 247.3 W 2.7 W/kg
    4
    76.8%
    Første sving ne... 22.2 km 0.0 km 1 m 6.9 % 04 11.5 km/h 240.1 W 2.6 W/kg 900
    5
    76.8%
    Første sving ne... 22.3 km 0.0 km 0 m 0 % 02 8.9 km/h 17.6 W 0.2 W/kg
    5
    79.4%
    Første sving ne... 22.3 km 0.0 km 0 m 0 % 02 8.2 km/h 15.8 W 0.2 W/kg
    5
    78.9%
    Første sving ne... 22.3 km 0.0 km 0 m 0 % 02 8.4 km/h 16.2 W 0.2 W/kg
    5
    77.8%
    Første sving ne... 22.3 km 0.0 km 0 m 0 % 02 8.1 km/h 15.5 W 0.2 W/kg
    5
    77.8%
    Første sving ne... 22.3 km 0.2 km 4 m 2.3 % 43 13.9 km/h 120.4 W 1.3 W/kg 335
    5
    76.8%
    Grefsenkollen 24.3 km 2.0 km 124 m 6.4 % 10:05 11.6 km/h 225.2 W 2.5 W/kg 738
    4
    73.2%
    24.4 km 1.8 km 125 m 6.8 % 09:38 11.5 km/h 236.2 W 2.6 W/kg
    4
    73.7%
    Første sving ne... 26.1 km 0.0 km 2 m 6.8 % 10 10.5 km/h 215.7 W 2.4 W/kg 720
    5
    71.6%
    Første sving ne... 26.1 km 0.0 km 0 m 0 % 02 9.6 km/h 19.4 W 0.2 W/kg
    5
    75.8%
    Første sving ne... 26.1 km 0.0 km 0 m 0 % 02 9.4 km/h 18.9 W 0.2 W/kg
    5
    75.8%
    Første sving ne... 26.2 km 0.0 km 0 m 0 % 02 9.5 km/h 19.3 W 0.2 W/kg
    5
    76.3%
    Første sving ne... 26.2 km 0.2 km 9 m 4.2 % 03:41 13.9 km/h 190.8 W 2.1 W/kg 147
    5
    66.5%
    Første sving ne... 26.4 km 0.1 km 0 m 0 % 11 42.9 km/h 431.5 W 4.7 W/kg
    5
    65.5%
    32.6 km 1.0 km 44 m 4.3 % 03:08 19.5 km/h 292.3 W 3.2 W/kg
    5
    84.0%
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.5 km/h 27.0 km 80 m +0 / -5 m
    10 seconds 63.6 km/h 26.9 km 175 m +0 / -11 m
    30 seconds 61.6 km/h 15.0 km 514 m +0 / -33 m
    1 minute 59.3 km/h 14.9 km 987 m +0 / -65 m
    4 minutes 48.3 km/h 26.4 km 3219 m +0 / -212 m
    5 minutes 46.2 km/h 26.4 km 3838 m +0 / -241 m
    10 minutes 36.1 km/h 26.3 km 6002 m +4 / -308 m
    20 minutes 23.6 km/h 10.4 km 7804 m +247 / -241 m
    30 minutes 23.3 km/h 6.5 km 11.6 km +360 / -361 m
    1 hour 21.0 km/h 4.5 km 21.0 km +698 / -601 m