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Exerciselogo Utåker by Tor Hveem Sept. 14, 2009

Avg HR
161 BPM , 82.6%
Max HR
180 BPM , 92.3%
Route
Utåker
Distance
0.0 km
Ascent
290 m (2900000 m/km)
Descent
-291 m
Min altitude
5 m
Max altitude
94 m
Start time
7:22 p.m.
Date
Sept. 14, 2009
Max Speed
67.3 km/h
Temperature
12 ℃
Calories
1025 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
78 RPM
  • Max Cadence
    129 RPM

    • Tenkte å ta ein roleg tur etter den rekordlange turen i går, men vart som vanleg overivrig. Iveren toppa seg då ein traktor seig forbi oss ved Sandvoll. Me låg bak den i ca 40 heilt til krysett til Holmedal. Genialt. Heim att måtte me pumpe luftmotstand for eigen motor. Var vanskeleg å dra lenge, vart melkesyre veldig fort.

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    • Tor Hveem writes:

      Tenkte å ta ein roleg tur etter den rekordlange turen i går, men vart som vanleg overivrig. Iveren toppa seg då ein traktor seig forbi oss ved Sandvoll. Me låg bak den i ca 40 heilt til krysett til Holmedal. Genialt. Heim att måtte me pumpe luftmotstand for eigen motor. Var vanskeleg å dra lenge, vart melkesyre veldig fort.

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    20:30, 0 km 01:07:28 36.7 km km/h 92.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 seconds 0.6%
    1 (60% - 72%) 3 minutes 42 seconds 5.5%
    2 (72% - 82%) 19 minutes 59 seconds 29.6%
    3 (82% - 87%) 22 minutes 58 seconds 34.0%
    4 (87% - 92%) 19 minutes 55 seconds 29.5%
    5 (92% - 97%) 26 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.6 km 1.2 km 55 m 4.5 % 03:45 19.6 km/h 316.0 W 3.4 W/kg
    5
    		88.2%
    18.8 km 3.7 km 83 m 2.2 % 10:00 22.3 km/h 228.8 W 2.4 W/kg
    4
    		81.0%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 67.1 km/h 18.5 km 90 m +0 / -5 m
    10 seconds 65.8 km/h 18.4 km 182 m +0 / -10 m
    30 seconds 63.5 km/h 18.1 km 525 m +0 / -28 m
    1 minute 59.8 km/h 17.7 km 970 m +0 / -46 m
    4 minutes 45.4 km/h 15.6 km 3019 m +3 / -72 m
    5 minutes 44.3 km/h 15.0 km 3684 m +4 / -81 m
    10 minutes 39.7 km/h 12.1 km 6590 m +29 / -96 m
    20 minutes 36.7 km/h 22.7 km 12.2 km +50 / -117 m
    30 minutes 34.1 km/h 19.6 km 17.1 km +110 / -149 m
    1 hour 32.9 km/h 2.5 km 32.9 km +278 / -288 m