Avg HR
138 BPM , 70.8%
Max HR
186 BPM , 95.4%
Route
Onarheim
Distance
98.9 km
Ascent
2005 m (20.3 m/km)
Descent
1997 m
Max altitude
873 m
Start time
12:19 p.m.
Date
Aug. 24, 2013
Max Speed
98.2 km/h
Temperature
21 ℃
Min Temperature
16 ℃
Max Temperature
26 ℃
Calories
2403 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
12:19, 0.0 km 02:29:50 49.2 km +1434/-580 m 19.7 km/h 72.3%
14:51, 49.2 km 01:44:53 49.2 km +573/-1423 m 28.1 km/h 69.2%
16:37, 98.3 km 01:59 0.6 km +8/-4 m 17.3 km/h 67.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 20 minutes 40 seconds 8.1%
1 (60% - 72%) 2 hours 5 minutes 29 seconds 48.9%
2 (72% - 82%) 1 hour 31 minutes 38 seconds 35.7%
3 (82% - 87%) 13 minutes 41 seconds 5.3%
4 (87% - 92%) 5 minutes 4 seconds 2.0%
5 (92% - 97%) 1 minute 1 second 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.6 km 1.9 km 53 m 2.8 % 06:07 18.4 km/h 193.9 W 2.3 W/kg
5
68.7%
21.2 km 7.2 km 347 m 4.8 % 30:41 14.0 km/h 212.1 W 2.5 W/kg 679
2
76.4%
Myklebustdalen 24.8 km 2.8 km 242 m 8.7 % 16:07 9.2 km/h 226.2 W 2.6 W/kg 901
3
80.5%
30.1 km 1.7 km 92 m 5.6 % 07:30 13.3 km/h 225.5 W 2.6 W/kg
4
73.3%
33.2 km 1.8 km 107 m 5.9 % 08:27 13.0 km/h 230.0 W 2.7 W/kg
4
73.8%
40.9 km 4.2 km 255 m 6.1 % 19:01 13.3 km/h 242.6 W 2.8 W/kg 806
3
76.9%
47.9 km 1.2 km 161 m 12.9 % 08:17 9.0 km/h 322.6 W 3.8 W/kg 1166
3
86.7%
Møsevatnbakken 48.0 km 1.1 km 134 m 12.5 % 07:01 8.6 km/h 299.7 W 3.5 W/kg 1146
4
86.2%
Gamle Møsevatnb... 48.0 km 1.1 km 135 m 12.7 % 07:02 8.5 km/h 300.3 W 3.5 W/kg 1152
4
86.2%
51.4 km 0.6 km 61 m 9.7 % 04:23 8.7 km/h 237.9 W 2.8 W/kg
5
77.4%
62.8 km 0.6 km 51 m 9.2 % 03:22 10.0 km/h 260.9 W 3.0 W/kg
5
73.8%
65.9 km 0.7 km 40 m 5.6 % 03:13 13.4 km/h 230.3 W 2.7 W/kg
5
73.3%
69.3 km 0.7 km 43 m 6.4 % 02:56 13.9 km/h 268.5 W 3.1 W/kg
5
71.8%
94.4 km 1.5 km 56 m 3.8 % 05:10 17.1 km/h 220.9 W 2.6 W/kg
5
74.9%
Stripo 94.5 km 1.4 km 53 m 3.8 % 05:01 16.9 km/h 214.3 W 2.5 W/kg 634
5
75.4%
Zoom Duration Speed Start Length Elevation
5 seconds 95.7 km/h 71.7 km 140 m +0 / -9 m
10 seconds 92.8 km/h 71.6 km 269 m +0 / -21 m
30 seconds 82.9 km/h 71.3 km 702 m +0 / -56 m
1 minute 76.5 km/h 70.8 km 1281 m +0 / -105 m
4 minutes 58.0 km/h 70.2 km 3833 m +7 / -268 m
5 minutes 52.8 km/h 70.1 km 4371 m +9 / -273 m
10 minutes 42.8 km/h 70.1 km 7028 m +11 / -355 m
20 minutes 35.6 km/h 66.7 km 11.8 km +68 / -475 m
30 minutes 32.6 km/h 63.4 km 16.3 km +125 / -589 m
1 hour 30.1 km/h 63.4 km 30.2 km +287 / -760 m