Avg HR
158 BPM , 76.3%
Max HR
181 BPM , 87.4%
Route
Utåker
Distance
35.3 km
Ascent
353 m (10.0 m/km)
Descent
351 m
Min altitude
5 m
Max altitude
94 m
Start time
7:29 p.m.
Date
Sept. 14, 2009
Max Speed
65.7 km/h
Temperature
12 ℃
Calories
880 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
86 RPM
Avg Cadence
80 RPM
  • Max Cadence
    120 RPM
  • Turen til Sundal satt godt i låra i dag. Planen var ein roleg tur i sone 1-2, da gjekk sjølvsagt ikkje når Tor var superivrig i dag.

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    • christian writes:

      Turen til Sundal satt godt i låra i dag. Planen var ein roleg tur i sone 1-2, da gjekk sjølvsagt ikkje når Tor var superivrig i dag.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    20:36, 0 km 01:07:43 36.6 km km/h 87.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 minute 29 seconds 2.2%
    1 (60% - 72%) 12 minutes 17.7%
    2 (72% - 82%) 40 minutes 1 second 59.1%
    3 (82% - 87%) 14 minutes 2 seconds 20.7%
    4 (87% - 92%) 8 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.1 km 1.2 km 54 m 4.4 % 03:45 19.7 km/h 253.4 W 3.5 W/kg
    5
    72.5%
    16.3 km 3.6 km 83 m 2.3 % 09:55 22.0 km/h 189.5 W 2.6 W/kg
    4
    73.9%
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.4 km/h 15.8 km 86 m +0 / -3 m
    10 seconds 65.0 km/h 15.7 km 178 m +0 / -7 m
    30 seconds 63.5 km/h 15.5 km 527 m +0 / -25 m
    1 minute 60.6 km/h 15.2 km 1000 m +0 / -50 m
    4 minutes 45.5 km/h 13.2 km 3012 m +4 / -77 m
    5 minutes 44.3 km/h 12.5 km 3670 m +4 / -86 m
    10 minutes 39.8 km/h 9.6 km 6617 m +29 / -96 m
    20 minutes 36.7 km/h 20.3 km 12.2 km +49 / -115 m
    30 minutes 35.2 km/h 17.9 km 17.6 km +90 / -148 m
    1 hour 33.5 km/h 2.4 km 33.5 km +236 / -290 m