Avg HR
133 BPM , 68.2%
Max HR
164 BPM , 84.1%
Route
Løfallstrand
Distance
66.4 km
Ascent
428 m (6.4 m/km)
Descent
480 m
Min altitude
7 m
Max altitude
70 m
Start time
11:58 a.m.
Date
April 10, 2010
Max Speed
59.4 km/h
Temperature
14 ℃
Calories
1529 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
77 RPM
Avg Cadence
70 RPM
  • Max Cadence
    132 RPM
  • Kosetur til Løfallstrand med Tor. Kjempetur! GPSen gjekk tom for straum i Rosendal.

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    • Kjetil Bidne writes:

      Kosetur til Løfallstrand med Tor. Kjempetur! GPSen gjekk tom for straum i Rosendal.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    13:20, 36.7 km 01:22:45 36.6 km km/h 82.6%
    14:17, 63.7 km 56:50 27.0 km km/h 84.1%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 7 minutes 18 seconds 5.2%
    1 (60% - 72%) 1 hour 43 minutes 26 seconds 74.1%
    2 (72% - 82%) 28 minutes 5 seconds 20.1%
    3 (82% - 87%) 46 seconds 0.5%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    0.5 km 1.0 km 51 m 4.9 % 04:25 14.1 km/h 224.6 W 2.5 W/kg
    5
    67.2%
    59.8 km 1.7 km 61 m 3.7 % 05:05 19.6 km/h 262.9 W 2.9 W/kg
    5
    73.8%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.3 km/h 62.5 km 81 m +0 / -5 m
    10 seconds 58.9 km/h 62.5 km 163 m +0 / -11 m
    30 seconds 52.4 km/h 62.3 km 419 m +0 / -26 m
    1 minute 49.4 km/h 3.0 km 823 m +0 / -30 m
    4 minutes 38.9 km/h 1.6 km 2588 m +10 / -68 m
    5 minutes 37.3 km/h 56.6 km 3106 m +12 / -34 m
    10 minutes 33.5 km/h 54.5 km 5579 m +30 / -72 m
    20 minutes 31.3 km/h 33.5 km 10.4 km +53 / -63 m
    30 minutes 30.1 km/h 28.8 km 15.1 km +71 / -96 m
    1 hour 28.8 km/h 15.7 km 28.8 km +162 / -195 m