Avg HR
143 BPM , 77.3%
Max HR
179 BPM , 96.8%
Route
3xBakketempo
Distance
40.6 km
Ascent
857 m (21.1 m/km)
Descent
857 m
Max altitude
245 m
Start time
11:25 a.m.
Date
Aug. 24, 2013
Max Speed
69.2 km/h
Calories
902 kcal (0.1 kg bodyfat)

Vanvikanbakkan

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  • LedZep writes:

    Vanvikanbakkan


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Zoom Start Tid Lengd Elevation Fart Puls
11:25, 0.0 km 21:17 8.5 km +97/-85 m 23.4 km/h 69.7%
11:47, 8.6 km 16:44 4.0 km +240/-1 m 14.4 km/h 88.6%
12:04, 12.6 km 07:37 4.8 km +8/-239 m 38.3 km/h 65.4%
12:13, 17.4 km 16:41 4.0 km +238/-1 m 14.4 km/h 89.7%
12:30, 21.4 km 07:23 4.8 km +11/-246 m 38.6 km/h 65.9%
12:37, 26.2 km 16:46 4.0 km +238/-1 m 14.4 km/h 90.3%
12:54, 30.2 km 19:59 10.4 km +21/-257 m 31.2 km/h 64.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 16 minutes 14 seconds 15.2%
1 (60% - 72%) 26 minutes 8 seconds 24.5%
2 (72% - 82%) 14 minutes 51 seconds 13.9%
3 (82% - 87%) 4 minutes 18 seconds 4.0%
4 (87% - 92%) 34 minutes 8 seconds 32.1%
5 (92% - 97%) 11 minutes 35 seconds 10.9%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
6.1 km 1.0 km 45 m 4.6 % 03:45 15.7 km/h 206.9 W 2.8 W/kg
5
77.3%
Vanvikan opp 8.2 km 1.5 km 81 m 5.5 % 05:23 16.4 km/h 251.7 W 3.4 W/kg 903
5
81.6%
8.6 km 4.4 km 240 m 5.4 % 17:56 14.8 km/h 221.5 W 3.0 W/kg 803
3
88.1%
Vanvikan opp 17.1 km 1.5 km 83 m 5.7 % 06:55 15.3 km/h 239.5 W 3.2 W/kg 720
5
81.6%
17.4 km 4.5 km 240 m 5.3 % 18:12 14.9 km/h 219.8 W 2.9 W/kg 794
3
89.2%
Vanvikan opp 25.9 km 1.5 km 83 m 5.7 % 05:36 15.7 km/h 246.4 W 3.3 W/kg 889
5
82.7%
26.2 km 4.4 km 238 m 5.4 % 17:57 14.7 km/h 219.6 W 2.9 W/kg 797
3
89.7%
Zoom Duration Speed Start Length Elevation
5 seconds 69.3 km/h 33.4 km 95 m +0 / -6 m
10 seconds 69.1 km/h 33.3 km 191 m +0 / -13 m
30 seconds 67.1 km/h 33.0 km 558 m +0 / -39 m
1 minute 61.8 km/h 31.6 km 1030 m +0 / -63 m
4 minutes 55.0 km/h 31.1 km 3662 m +2 / -198 m
5 minutes 49.0 km/h 30.9 km 4079 m +8 / -204 m
10 minutes 36.8 km/h 31.0 km 6132 m +12 / -203 m
20 minutes 31.5 km/h 29.9 km 10.5 km +23 / -257 m
30 minutes 26.1 km/h 22.0 km 13.1 km +257 / -450 m
1 hour 23.0 km/h 17.6 km 23.0 km +494 / -505 m