Avg HR
164 BPM , 82%
Max HR
187 BPM , 93.5%
Route
Ståggånrunden
Distance
46.4 km
Ascent
1643 m (35.4 m/km)
Descent
1644 m
Min altitude
245 m
Max altitude
448 m
Start time
6:40 p.m.
Date
Aug. 27, 2013
Max Speed
73.2 km/h
Temperature
14 ℃
Min Temperature
13 ℃
Max Temperature
17 ℃
Calories
1152 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
85 RPM
Avg Cadence
81 RPM
  • Max Cadence
    118 RPM
  • Ikke den beste formen. Men halvtøysete gruppe, så kom med over Ståggån, og inn til mål også, unntagen noen sekunder. Burde være greit.


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    • Andreas Bach writes:

      Ikke den beste formen. Men halvtøysete gruppe, så kom med over Ståggån, og inn til mål også, unntagen noen sekunder. Burde være greit.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:38, 0 km 02 0 km +1/ 8.6 km/h 48%
    18:40, 0.0 km 01:17:26 46.1 km +550/-558 m 35.7 km/h 82% 84 RPM 118 RPM
    19:57, 46.1 km 20 0.0 km 7.5 km/h 87.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 17 seconds 0.4%
    1 (60% - 72%) 4 minutes 44 seconds 6.1%
    2 (72% - 82%) 32 minutes 47 seconds 42.1%
    3 (82% - 87%) 23 minutes 21 seconds 30.0%
    4 (87% - 92%) 15 minutes 32 seconds 20.0%
    5 (92% - 97%) 1 minute 7 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.1 km 5.0 km 67 m 1.3 % 08:51 34.2 km/h 359.4 W 4.2 W/kg
    5
    81%
    Ståggån (lang) 13.2 km 2.1 km 148 m 7.1 % 07:05 17.7 km/h 387.4 W 4.6 W/kg 1254
    4
    87.5%
    13.3 km 2.1 km 149 m 7.3 % 07:05 17.4 km/h 390.7 W 4.6 W/kg
    4
    88%
    Ståggån 14.1 km 1.2 km 104 m 8.7 % 04:34 15.5 km/h 404.5 W 4.8 W/kg 1366
    4
    89%
    27.9 km 1.5 km 45 m 2.9 % 03:31 26.3 km/h 332.4 W 3.9 W/kg
    5
    86%
    Litjugla 31.6 km 0.6 km 38 m 6.5 % 01:50 19.4 km/h 401.0 W 4.7 W/kg 1244
    5
    85.5%
    31.7 km 0.5 km 40 m 7.4 % 01:48 18.3 km/h 416.7 W 4.9 W/kg
    5
    86.5%
    42.0 km 2.5 km 105 m 4.2 % 06:24 23.7 km/h 363.6 W 4.3 W/kg
    4
    87.5%
    Bratsberg 42.0 km 2.4 km 100 m 4.1 % 06:12 23.4 km/h 351.3 W 4.1 W/kg 968
    3
    87.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 72.5 km/h 4.0 km 100 m +0 / -6 m
    10 seconds 70.7 km/h 3.9 km 196 m +0 / -13 m
    30 seconds 65.7 km/h 3.8 km 547 m +0 / -33 m
    1 minute 59.0 km/h 3.7 km 982 m +0 / -44 m
    4 minutes 49.7 km/h 15.4 km 3306 m +2 / -94 m
    5 minutes 47.8 km/h 15.4 km 3981 m +2 / -97 m
    10 minutes 42.6 km/h 15.4 km 7105 m +15 / -113 m
    20 minutes 40.1 km/h 15.3 km 13.4 km +77 / -191 m
    30 minutes 38.7 km/h 15.4 km 19.4 km +144 / -274 m
    1 hour 36.8 km/h 2.3 km 36.8 km +381 / -469 m