Avg HR
149 BPM , 74.5%
Max HR
183 BPM , 91.5%
Route
Heimdal
Distance
34.1 km
Ascent
560 m (16.4 m/km)
Descent
555 m
Max altitude
425 m
Start time
3:44 p.m.
Date
Sept. 5, 2013
Max Speed
69.2 km/h
Temperature
15 ℃
Min Temperature
14 ℃
Max Temperature
25 ℃
Calories
911 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
80 RPM
Avg Cadence
76 RPM
  • Max Cadence
    109 RPM
  • Makstur med Martin og Håvard. Disponerte sånn passelig. Skjønner ikke helt hvor formen kommer fra, men Zipp var ihvertfall godt.


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    • Andreas Bach writes:

      Makstur med Martin og Håvard. Disponerte sånn passelig. Skjønner ikke helt hvor formen kommer fra, men Zipp var ihvertfall godt.


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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    15:44, 0.0 km 16:53 8.9 km +28/-147 m 31.5 km/h 65% 81 RPM 109 RPM
    16:19, 8.9 km 07:53 3.1 km +36/-37 m 23.4 km/h 60% 70 RPM 95 RPM
    16:26, 11.9 km 23:59 7.9 km +409/-1 m 19.7 km/h 86.5% 84 RPM 108 RPM
    16:50, 19.8 km 24:36 14.3 km +92/-376 m 34.9 km/h 74% 83 RPM 108 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 41 seconds 13.2%
    1 (60% - 72%) 22 minutes 18 seconds 30.4%
    2 (72% - 82%) 16 minutes 15 seconds 22.2%
    3 (82% - 87%) 15 minutes 46 seconds 21.5%
    4 (87% - 92%) 10 minutes 3 seconds 13.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    11.8 km 8.2 km 417 m 5.1 % 25:29 19.3 km/h 313.9 W 3.7 W/kg 984
    2
    86%
    Vestoppfarten 12.0 km 2.1 km 99 m 4.8 % 05:34 22.0 km/h 351.9 W 4.1 W/kg 1067
    4
    84.5%
    Skisturittet 12.0 km 7.8 km 406 m 5.2 % 23:48 19.5 km/h 322.5 W 3.8 W/kg 1024
    2
    86.5%
    Ila - Skistua 12.0 km 7.8 km 407 m 5.2 % 23:52 19.5 km/h 322.4 W 3.8 W/kg 1023
    2
    86.5%
    Ferista - Skist... 15.6 km 4.2 km 257 m 6.1 % 14:17 17.5 km/h 324.0 W 3.8 W/kg 1080
    3
    87.5%
    Ferista-Skistua 15.6 km 4.2 km 256 m 6.1 % 14:13 17.5 km/h 324.0 W 3.8 W/kg 1080
    3
    87.5%
    Fjellseter-Skis... 18.8 km 1.0 km 82 m 8.1 % 03:56 15.1 km/h 353.3 W 4.2 W/kg 1251
    4
    90%
    25.1 km 1.5 km 43 m 2.9 % 03:41 23.9 km/h 278.6 W 3.3 W/kg
    5
    77%
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.0 km/h 20.7 km 96 m +0 / -5 m
    10 seconds 68.5 km/h 20.6 km 191 m +0 / -12 m
    30 seconds 64.9 km/h 20.4 km 541 m +0 / -42 m
    1 minute 61.8 km/h 20.4 km 1032 m +0 / -75 m
    4 minutes 59.4 km/h 20.2 km 3970 m +0 / -242 m
    5 minutes 55.7 km/h 20.1 km 4649 m +0 / -256 m
    10 minutes 40.1 km/h 20.1 km 6691 m +43 / -280 m
    20 minutes 36.8 km/h 20.0 km 12.3 km +80 / -341 m
    30 minutes 20.7 km/h 8.9 km 10.5 km +406 / -33 m